Make women Bones Strong

1. Best ways to keep Women’s Bones Strong care your Health

2. Care your Health : Women are basic and important part of family.She Manages or handles a whole family.she takes a lot of responsibility on her shoulders.overall she performs a tuff duty whole day. similarly , she greatly needs to keep herself physically strong. if her bones are weak so, she can causes of many problems.But there are many good ways from which she can make her bones stronger.Women are more prone to bone loss and bone disease than men. What’s more, healthy bones go hand in hand with strong muscles.Fortunately, studies show that a few wasted years won’t necessarily doom you to accelerated bone loss and disease. Today Most Experts accept that there are four primary ways to build healthy bones at any age: ● Strive for calcium balance in your diet. ● Take a daily calcium and vitamin D supplement to make sure you meet the daily requirements. ● Get at least twenty minutes of weight-bearing activity every day, especially if you’ve already reached menopause. ● Get some sun! Sunlight stimulates vitamin D production, which works with calcium to build strong bones.

3. Care your Health :

4. Care your Health : According to the International Osteoporosis Foundation, 61% of osteoporotic fractures occur in women. At Women to Women, we encourage our patients to try a combination approach to preventing and treating osteoporosis that begins with optimal nutrition. Berniece Chaloux - Ceo at http://www.just4dentist.com/