Perfect Academy In Bethesda For Fitness Workout

1. Perfect Academy In Bethesda For Fitness Workout Kickboxing gym Washington DC has made a name for itself in the Bethesda community. It is a community gym that welcomes all ages and experience levels. They have a strong track record of taking students with no previous experience and building up their skills and confidence. All are welcome at BBKA. They teach kids, teens, people 20-30 something and people 40 to 50 and older. Our instructors take pride in their track record of taking beginners and progressing them to intermediate students, as well as moving intermediate students into the ranks of advanced students. They cherish the opportunity of meeting the needs of many of our new students, who come to us with no or limited previous experience. Many of the first- time students taking their first introduction class have commented that they were intimidated when they walked in for their first class. But upon meeting our knowledgeable and instructors and members, they quickly feel at home and voice confidence about what they can accomplish as a part of the Bethesda Boxing and kickboxing Academy. They help you to develop proper punching techniques, speed, power, and endurance. Students will develop a solid framework of technical boxing skills, strong cardio, and strength by punching a heavy bag. WELLNESS / FITNESS/ TEAM BUILDING Best full body workout in Bethesda gym space and instructors are available to host group Special Events for your company, school, or organization. The gym is available to host Wellness / Fitness / Introduction to Kickboxing/ Boxing and Teambuilding events. GROUP SIZES The gym space is large enough to accommodate groups of up to 40 people, utilizing three separate gym space in our 3,000 square foot facility. Their minimum group size is 10 people. Special Event classes can be scheduled around multiple disciplines including Kickboxing, Boxing or Functional Strength training Skills, or a combination of these.

2. LEAD TIME They require a minimum of 3 to 4 weeks' notice to plan most events. They can plan smallish events with as little as 2 weeks lead time– for an additional fee. They will supply your group with all of the equipment that participants will need, gloves, hand wraps, bottles of water. They can also provide your team with T-shirts (requires advance notice 1 month.) memorializing the event. All participants must fill out the attached waiver. Their instructors are professionals who have dedicated their lives to meeting & overcoming physical challenges, developing skills, preparing for completions, and sharpening their mental focus; impart these lessons to their students. The results of punching and kicking a 160-pound heavy bag for an hour regularly can burn up to 1,000 calories. Not only will this strengthen your arms, shoulders, and back muscles, but in time you will develop ripped abs and stronger legs. Contact Us: 4940 St Elmo Avenue Bethesda, MD Phone: 202-595-4882 Email: info@bethesdaboxing.com Website: https://www.bethesdaboxing.com/