Unveiling the Transformative Effects of Remedial Massage on Mental Health

Jan 30, 2024

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In the bustling urban landscape of today's world, the quest for holistic well-being extends beyond physical fitness to encompass mental health. Remedial massage in Sydney, often celebrated for its physical benefits, possesses a transformative power that deeply influences mental well-being. https://www.blysse.com.au/remedial-massage-treatments

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Unveiling the Transformative Effects of Remedial Massage on Mental Health

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Low Back Pain: Causes, Symptoms, Diagnosis and Remedies Low back pain is a common problem which many of us face. Lower back pain causes extreme discomfort and it can affect people of any age. The main area of concern is as you grow older, the low back pain increases unless given immediate attention at an early stage. Sometimes low back pain affects your lower back muscles and the bony lumbar spine. There are multiple causes for low back pain like muscle sprains, poor body mechanics or some sudden injury. Patients suffering from Cancer, arthritis, kidney or spine infection also experience Low Back Pain. In case the pain gets chronic, you might have to undergo an operation to cure it. There is however proven remedial Massage therapy available to treat low back Pain. Let us learn in details about some of the causes, symptoms and remedies for Low Back Pain. Main Causes of Low Back Pain Strain can be a possible reason for low back pain. If there are injuries, fractures or strained ligaments it causes low back pain. This might happen because of excessive physical activity or might be lifting some heavy object all of a sudden. There could be other possible reasons too. Rest and Remedial Massage Therapy are the only two solutions to overcome from this Low back Pain problem. Sometimes people suffer from low back pain because of structural problems like ruptured disks, sciatica, osteoarthritis and Kidney problems. Poor posture is another vital reason causing low back pain. Improper way of sleeping, over-stretching, driving for long hours without breaking, etc. are some of the examples of poor posture. Cancer or spine infection, Pelvic inflammatory disease, Sleep disorders, etc. are also some of the key reason causing low back pain. Symptoms of Low Back Pain You can easily identify when there is an ache or pain anywhere in the back. This is generally the basic symptom during the initial stages. Sometimes there are symptoms when you might feel pain in other parts of the body. Generally, with Remedial Massage Therapy the pain goes away easily. However, if you observe a loss in weight, fever, inflammation or swelling on the back consults a doctor immediately. Diagnosis of Low Back Pain Doctors generally do a physical examination by diagnosing the back to understand the area and reason for the Low back pain. X-rays, Bone scans and EMG are generally done to get a deeper understanding of the reason behind Low Back Pain. Treatment of Low Back pain The treatment of lower back pain can be done using a wide range of therapy. If the pain is not severe home treatments like applying hot compress or putting an ice pack to the painful area might be helpful. Medical treatment includes both medication and Physical therapy. However, people seeking lower back pain relief can opt for various Remedial Massage Therapy. This therapy uses the Trigger Points, sports massage and Stretching techniques to cure you without any surgery or medication. Final Verdict Low Back Pain is a common problem but can be an alarming issue in the long run if timely attention is not given. Medical treatments are always available, but it is better to get it cured naturally using remedial Massage therapy. In case you are looking for a natural treatment therapy to get relief from lower back pain, Contact Us!

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