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The Xpeed 12cm Medium Density Duo Massage Ball is designed for self myofascial release, trigger point treatment and mobility work on areas of the body with parallel muscle lines. The lumbar spine and thoracic spine are great examples of this. The twin massage ball is also effective for the lower leg, the upper thighs and hips. Itu2019s the perfect addition to the training tool kit for those hard to reach muscles. Ideal for people new to foam rolling and taller people who may have wider shoulders and wider lower back muscles.
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