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LOSE INCHES NOW! THIS PROGRAM IS DESIGNED TO INCLUDE ALL OF THE BEST RESULT PRACTICES TO GET A FIT, FLAT, FIRM TUMMY AND BURN MAXIMUM BELLY FAT.
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Brandi Jackson Wellness ONLINE HOLISTIC MENTAL HEALTH THERAPY
What is Holistic Mental Health Therapy? Holistic Mental Health Therapy not only addresses emotional health and wellness; but additionally incorporates physical fitness practice and healthy nutrition to maximize energy, decrease stress, and to boost your mood and your health.
Over the past 10 years I have kept 40 pounds of weight loss, maintained healthy stress management habits that eliminate emotional eating and mood swings. I have worked with hundreds of clients for mindset coaching and mental health counseling. I have tested best practices to get sustainable long-term health benefits.
I'm here to help you increase your health, boost your energy, improve your mood, and clear out the stress that holds you back from your best body, best mindset, and your best health. Learn how to get and keep your happy mood, hard earned weight loss results, and have fun while still living your full busy life!
Brandi Jackson established Brandi Jackson Wellness in 2014. Brandi has been a practicing clinician for 8 years and found herself explaining the benefits of exercise, mindset and nutrition to clients with high stress, depression, and anxiety symptoms often. Brandi noticed that when her clients practiced whole food based nutrition, regular exercise and wellness counseling, their health and mood improved. Clients not only got the results they wanted but learned how to keep their progress!
Brandi Jackson established Brandi Jackson Wellness in 2014. Brandi has been a practicing clinician for 10 years and found herself explaining the benefits of exercise, mindset and nutrition to clients with high stress, depression, and anxiety symptoms often. Brandi noticed that when her clients practiced whole food based nutrition, regular exercise and wellness counseling, their health and mood improved. Clients not only got the results they wanted but learned how to keep their progress!
Brandi has a Bachelor's Degree in Child and Family Studies, a Masters Degree in Social Work, and is a Licensed Clinical Social Worker (LCSW) for Mental Health Therapy, located in East Bay California. Brandi also received her 200+ Hour Master Hypnotherapy Practitioner Certification in 2016. Brandi extended her knowledge of physical Fitness in 2018 becoming a Certified Personal Trainer and Holistic Nutritionist via the American Fitness Professionals and Associates (AFPA). Brandi is an advocate for holistic methods being the biggest factor to change how clients feel, look, and how they take action for long term success and breakthroughs.
Finding the right Personal Trainer, Wellness Coach and Nutrition Coach can be challenging and overwhelming. I'm here to assure you that if you decide to work with me, I'm here for you authentically 100%. My style is supportive, calming, zen, chill, a bit goofy and optimistic. You can can count on knowing you are supported, encouraged, challenged, and affirmed. I'm going to provide all of the appropriate best practice (proven by science) knowledge that I have from my experience as a Clinician, Wellness Coach, Nutrition Coach and Personal Trainer. My goal is to help you reach your health and wellness goals
The Glow Method Lifestyle Academy 8 Week online course helps overbooked professionals and entrepreneurs who are beginning or maintaining their health and wellness journey learn how to organize and develop healthy daily habits for stress management, simple clean nutrition, and a manageable/ convenient at-home fitness practice so they can feel more energy, confidence, and happiness in 60 days.
Stress Management for the Overbooked is a 2 hour workshop reviewing the 5 key areas to consider for reducing stress: environment; commute; nutrition; easy practices for stress reduction and wellness; and simple fitness routines. Learn how to create small habit changes for an effective habit change snowballing practice. The tips work best for busy professionals, entrepreneurs and folks who identify as "overbooked". The workshop includes a fragrance-free session on aromatherapy for stress management, a brief guided meditation, and a "box breathing" technique session as well.
I offer wellness coaching and therapy services to women because stress management, anxiety management, feeling emotionally strong and grounded changes how we feel in our work and personal lives. In my wellness coaching sessions we collaborate, review, and plan goals to help you move forward. Limited openings available.
My online personal training coaching package gives you a double dose of results! I pair personal individualized training per your health and body goals with a 28 day meal plan that is customized for you unique preferences. My 1:1 personal training sessions include a custom workout plan, custom 28 day meal plan, daily email support, mobile access to the Brandi Jackson Wellness App, workout scheduling and nutrition recommendations to match your lifestyle health, fitness and body goals. Limited openings available.
LOSE INCHES NOW! THIS PROGRAM IS DESIGNED TO INCLUDE ALL OF THE BEST RESULT PRACTICES TO GET A FIT, FLAT, FIRM TUMMY AND BURN MAXIMUM BELLY FAT.
The Glow Method 21 Day Challenge helps women to increase personal fitness, energy, self care, improve mood and stress recovery. Brandi Jackson’s motto: Glow In. Glow Out. The more we incorporate healthy practices, choices, and nutrition within; the greater our external glow will shine.
To Get More Information Please Visit Our Website https://brandijacksonwellness.com/
