1 / 24

I OFFER 2 METHODS OF NUTRITION COACHING SESSIONS ONLINE

My online personal training coaching package gives you a double dose of results! I pair personal individualized training per your health and body goals with a 28 day meal plan that is customized for you unique preferences. My 1:1 personal training sessions include a custom workout plan, custom 28 day meal plan, daily email support, mobile access to the Brandi Jackson Wellness App, workout scheduling and nutrition recommendations to match your lifestyle health, fitness and body goals. Limited openings available.

Brandiwellness
Download Presentation

I OFFER 2 METHODS OF NUTRITION COACHING SESSIONS ONLINE

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Beginner Stress Management Course Brandi Jackson Wellness

  2. I’m Brandi Jackson. I’m a Personal Trainer, Holistic Nutritionist, Mental Health Therapist and Wellness Coach. Over the past 10 years I have kept 40 pounds of weight loss, maintained healthy stress management habits that eliminate emotional eating and mood swings. I have worked with hundreds of clients for mindset coaching and counseling. I have tested best practices to get sustainable long-term health benefits.

  3. I'm here to help you increase your health, energy, improve your mood, and clear out the stress that holds you back from your best body, best mindset, and your best health. Learn how to get and keep your happy mood and weight loss results and have fun while still living your full busy life!

  4. Finding the right Personal Trainer, Wellness Coach and Nutrition Coach can be challenging and overwhelming. I'm here to assure you that if you decide to work with me, I'm here for you authentically 100%. My style is supportive, calming, zen, chill, a bit goofy and optimistic. You can can count on knowing you are supported, encouraged, challenged, and affirmed. I'm going to provide all of the appropriate best practice (proven by science) knowledge that I have from my experience as a Clinician, Wellness Coach, Nutrition Coach and Personal Trainer. Our goal to help you reach your health and wellness goals. Send me a note by clicking the contact button below to say hello and tell me all about your health and wellness goals for the season!

  5. Over 10 years ago, I was 40+ pounds overweight. My clothes didn't fit, I was always tired, moody and feeling insecure a majority of the time. I was eating poorly, sleeping poorly, investing my time in toxic relationships and feeling STUCK in life. I remember getting on a scale at one point and thinking to myself "this isn't really me, I need to take control". I decided in that moment, I didn't want to live my life uncomfortable in my own skin any longer. My mind was made up to stop practicing my unhealthy lifestyle.

  6. I've made a lot of mistakes on the way, but I also have a ton of knowledge, practice, and personal trial and error that has helped me to understand and teach holistic fitness, nutrition and wellness to myself first and then to other women motivated to change. I feel great in my skin now, but there's more. I'm healthy, I feel strong emotionally and physically and my mind and my heart feel happy and full.Sincestarting my transformation journey, I haven't looked back.

  7. On my Brandi Jackson Wellness Instagram, blog, YouTube Channel, Fit Life Newsletter and website;  I share what I know works to get and keep long term fitness, nutrition and wellness results! My mission is to help women create fitness, nutrition, and wellness lifestyle transformations. If that's you, I hope you make the decision to take control of your lifestyle and never look back too.

  8. personal training is a great method to organize and maximize reaching your health and body goals. My 1:1 personal training sessions include a custom workout plan, daily email support, mobile access to the Brandi Jackson Wellness App, workout scheduling and nutrition recommendations to match your lifestyle health, fitness and body goals. Limited openings available.

  9. Response: Working out is possible even for women with busy schedules. We can build a custom fitness plan that caters to your unique schedule. It's a myth that you need or should strive to have an hour workout daily. I will create your fitness plan with high impact exercises that multitask for you so you can get more results with less time. I know your busy and your time counts.

  10. Response: My belief is that Personal training is not an expense but an investment in your long-term and immediate health. If you take care of your body and practice regular exercise that matches your lifestyle, you will save money on medical expenses and avoid health risks and illnesses that are common with aging. Plus, you get same day results of improved mood, improved concentration, more energy, improved posture, and more confidence!

  11. Response: You may not want to workout every day and that's okay. You don't really need to if your fitness plan is custom to your needs, goals, and schedule. I can help you develop a custom plan and strategy to help you build your exercise practice and make the process fun! However, you will need to commit to your goal if we're working together.

  12. Yes, but you may find that you aren't getting the results you're after without some level of 1:1 coaching, assessment, and support from someone who helps you by creating custom accountability, encouragement, feedback, and goal tracking. If you've been to a big box gym before you may notice that sometimes it can feel like your lost in the crowd. You might have to wait to use the equipment and you don't feel at home. Personal training makes your fitness journey customized to your needs, there is no one size fits all in fitness.

  13. Exercise can be difficult with children but any new routine can be difficult with kids until you and your children adjust to your new exercise practice. I'm a proud mamma of 2 little boys, trust me I get it! Invite your kids to work out with you or give them activities to keep them busy while you rock your custom exercise schedule of 20-30 minutes! There is a great opportunity for mamma's to teach healthy habits by example to our kiddos. Remember a healthy mamma is a happy mamma and your kids love having a happy mamma.

  14. Stress Management for the Overbooked is a 2 hour workshop reviewing the 5 key areas to consider for reducing stress: environment; commute; nutrition; easy practices for stress reduction and wellness; and simple fitness routines.  Learn how to create small habit changes for an effective habit change snowballing practice. The tips work best for busy professionals, entrepreneurs and folks who identify as "overbooked". The workshop includes a fragrance-free session on aromatherapy for stress management, a brief guided meditation, and a "box breathing" technique session as well.

  15. For More Information Please Visit Our Website https://brandijacksonwellness.com

  16. THE END

More Related