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Preventing Pickleball Injuries

We understand the unique challenges pickleball players face and are committed to helping you stay healthy and active. In this presentation, weu2019ll explore the three most common pickleball injuries and provide strategies for prevention and treatment.

Brian101
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Preventing Pickleball Injuries

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  1. PICKLEBALL INJURIES & THEIR PREVENTION www.labsportstherapy.com

  2. WHAT ARE PICKLEBALL INJURIES? A rapidly growing sport combining elements of tennis, badminton, and table tennis, has seen a rise in popularity. These are considered low-impact sports suitable for a wide age range, players can still sustain various injuries.

  3. SPRAINS AND STRAINS Ankle Sprains: Caused by sudden changes in direction, jumping, or tripping over the net or lines. Muscle Strains: Common in the legs, arms, and back due to overuse or improper warm-up.

  4. TENDINITIS Tennis Elbow (Lateral Epicondylitis): Overuse of the forearm muscles can lead to this painful condition. Rotator Cuff Tendinitis: Repetitive overhead movements can strain the shoulder tendons.

  5. KNEE INJURIES Meniscal Tears: Twisting movements or sudden stops can damage the knee meniscus. Patellar Tendinitis: Inflammation of the tendon connecting the kneecap to the shinbone.

  6. FRACTURES Wrist and Hand Fractures: Falls onto an outstretched hand can cause fractures. Ankle Fractures: Severe twists or falls can lead to broken bones.

  7. Blisters and Calluses Repeated friction from gripping the paddle or foot movement can cause skin issues.

  8. HEAT-RELATED ILLNESSES Heat Exhaustion and Heat Stroke: Playing in hot conditions without proper hydration and rest can lead to serious heat-related conditions.

  9. PREVENTING PICKLEBALL INJURIES WITH LAB SPORTS THERAPY

  10. Individualized Assessments: We’ll conduct thorough evaluations to identify potential risk factors and areas for improvement, tailoring our recommendations to your specific needs and goals. Technique Optimization: Our experienced therapists will analyze your paddle technique, footwork, and body mechanics to optimize performance and reduce the risk of injury during play.

  11. Strength and Conditioning Programs: We’ll design customized strength and conditioning programs targeting the muscles and movements essential for pickleball, helping you improve performance and resilience on the court. Injury Prevention Education: We’ll empower you with knowledge about proper warm-up routines, equipment selection, and recovery strategies to minimize the risk of injury and maximize longevity in the sport.

  12. Comprehensive Rehabilitation: In the unfortunate event of an injury, our team will provide comprehensive rehabilitation services, guiding you through each step of the recovery process and facilitating a safe return to play.

  13. THANKS FOR WATCHING Preventing Pickleball Injuries - Blog

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