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Cédric Lajoie JE - Easy Workout Plans For Freshers

Cédric Lajoie JE is certified to teach, Kickboxing, Yoga, Functional Exercises such as TRX, Exercise Balls, Exercise Bands, Medicine Balls, Kettlebell etc. If you have a medicinal problem and not sure about what exercises you can do, Cédric is Certified from Equinox Fitness Club Known As Tier X at New York City, NY.

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Cédric Lajoie JE - Easy Workout Plans For Freshers

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  1. Easy Workout plans for Freshers Easy WorkoutPlans For Freshers Cédric Lajoie JE

  2. According to fitness expert Cédric Lajoie JE the beginner workout program are not always easy. Some guys feel awkward speciality if they are unfit and do not usually know how to start a training session. Lack of workout experience should not stop you executing a healthy and fit life style. Bring that great back and see how you will simplify your routine as well as The modified push-up Side Leg Lifts The Modified Plank Assisted Squats

  3. The Modified Push-Up This exercise, like the normal and typical pushups, aims at engaging the shoulders, arms, core and the chest. Fifteen to Twenty repetitions are not bad for a start.

  4. Side Leg Lifts Side-lying lifts hit the hips and exterior thigh muscles. They are extremely easy to do and fifteen to twenty reps are recommended.

  5. The Modified Plank The Modified Plank is a great exercise for an absolute beginner. It is so easy or simple, and hits the entire core muscles. Another important thing about this exercise is its ability to lengthen the spine 2 to 3 reps are enough.

  6. Assisted Squats Assisted Squats aims at hitting the lower thighs, torso- legs, hips and the butt. It efficiently develops the power of the core muscles as well as the tendons, ligaments and bones in the lower torso. Fifteen to Twenty reps are good for a start.

  7. Cédric Lajoie JE Certified Physical Fitness Trainer Contact Us https://twitter.com/CedricLajoieJE https://vimeo.com/cedriclajoieje http://www.slideshare.net/CedricLajoieJE

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