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We all have different bodies and each individual is different so sometimes it is beneficial to hire a personal fitness trainer. A personal fitness trainer can help you reach your fitness goals. He is a coach, a counselor, a teacher, a source of inspiration and motivation.<br>Weight loss programs are designed to reduce total body mass due to a mean loss of fluid, body fat or adipose tissue, and/or lean mass such as bone mineral deposits, muscle, tendon, and other connective tissue. Sports Training Phoenix: Sports specific training includes fitness and performance training designed specifically to maximize athletic performance training.
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Welcome Our Fitness Training Center mikeages@trainingroomphx.com
MEET OUR TEAM mikeages@trainingroomphx.com
Mike Ages • Fitness Instructor • Specializes in Sports Specific Training • Experience: 15 years • Favorite Workout: Speed and Agility Steve Strimel • Fitness Instructor • Specializes in Strength & Conditioning, and getting individuals to reach their goals • Experience: 13 years • Favorite Workout: Plyometrics, HIIT, Power-Lifting, Agility, Core, Flexibility and Sports Specific Training mikeages@trainingroomphx.com
Cassie Bjorklund • Fitness Instructor • Specializes in correcting imbalances and pushing clients to their strongest self • Experience: 6 years • Favorite Workout: Clean and Jerks, and Pushing a Prowler Tricia Schafer • Fitness Instructor • Specializes in Strength, Flexibility, and Older Adults • Experience: 14 years • Favorite Workout: Running! mikeages@trainingroomphx.com
Gilbert Campillo • Fitness Instructor • Specializes in Body Building & Body Sculpting • Experience: 5 years • Favorite Workout: Agility, Core, HIIT, and Body Building Channing Paulsen • Fitness Instructor • Specializes in High Intensity Interval Training • Experience: 7 years • Favorite Workout: Legs & Glutes mikeages@trainingroomphx.com
ENROLL WITH THE BEST • First Workout is Free • Gear up to be a better you • Flexible Hours • Multiple Trainers To Fit Each Need mikeages@trainingroomphx.com
Personal Trainer mikeages@trainingroomphx.com
We Help Teach You The Right Way To Make It All Pay Off. mikeages@trainingroomphx.com
Improve your Performance Have a goal in mind? We help exceed that goal. mikeages@trainingroomphx.com
Achieve your Destiny We are partners in this journey, and we make each other better mikeages@trainingroomphx.com
Body Sculpting Training mikeages@trainingroomphx.com
Functional Fitness Functional exercises are designed to train your muscles to work together and prepare them for daily tasks by simulating movements that you might do at work, home, or in sports. mikeages@trainingroomphx.com
HIIT stands for High-Intensity Interval Training mikeages@trainingroomphx.com
Contact us For Your Personal Trainer +1 602-944-4677 3550 East Indian School Phoenix, AZ 85018 CLASSES TIMING 5:00AM - 6:00PMMonday - Friday mikeages@trainingroomphx.com