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Fitness Training

Fitness Training. Treadmills. Treadmills burn more calories than other machines -Results are easy to track Treadmills are safe Nearly anyone can use a treadmill . Weight Lifting. -Your strength will increase -You'll have more energy

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Fitness Training

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  1. Fitness Training

  2. Treadmills • Treadmills burn more calories than other machines • -Results are easy to track • Treadmills are safe • Nearly anyone can use a treadmill

  3. Weight Lifting -Your strength will increase -You'll have more energy -Weight lifting helps to maintain the strength of your bones -You'll feel better about yourself

  4. Push-Ups -DEVELOPSSTRENGTH AND ENDURANCE IN THE UPPER BODY

  5. Running Lowers your risk of life-threatening maladies such as heart disease, high blood pressure, and diabetes.

  6. The End

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