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HowHealthSupplementsMakesourlifebetter? Theideaof"healthyaging","future-proofhealth",or"longerhealth"istempting.Insearchofalongandhealthylife,wehumanstapintobothnaturalandartificialbio-hacks.Mostofusbelievethatnaturalfoodaloneisnotsufficienttokeepupour"geneticmakeup"vibrantandenergetic.AnintriguinginsightintotheVitamin Supplements Market by PRNewswirerevealedthatthe U.S.isthelargestcountryinNorthAmericaandoneoftheleading manufacturersandconsumerofVitaminSupplementsglobally.Ontheotherhand,countrieslikeU.K.,Italy,France,Germany,andSwedenreflectedanassuringdemandforVitaminsupplements,whichislikelytocontinuefurtherduringtheforecastperiodwhileAsia-Pacificleadsthemarketofvitaminsupplements. Weneedcertainnutrientswithgrowingage,whichbodydoesnotobtainnaturally.Toovercomethis,peoplestartrelyingonhealthsupplements.However,therealquestionsthatpinchusare"whetherindividualsupplementspromotelongevity,aretoxic,oraresimplyexcretedrightoutofthebody?" Sowhatexactlyare"healthsupplements"? TheSingaporeHealthScienceAuthoritydescribesthehealthsupplementsperfectlyhealthordietarysupplementsasacomprehensivegroupofproductsmainlytoenhancethehealththroughdiet.Evenifyoueatahealthydiet,youmayfallshortofessentialnutrients.Thatisakindofsideeffectofaging! Arehealthsupplementsessential? "Aswegetolder,ourabilitytoabsorbnutrientsfromfooddecreases.Also,ourenergyneedsaren'tthesame,andwetendtoeatless,"explainsDr.HowardSesso,AssociateEpidemiologist,BrighamandWomen'sHospitaland anAssociateProfessorofMedicine,HarvardMedicalSchool.
Canasupplementfillthenutrientgap?"It'satouchysubject,andyouneedtolookatyourindividualneedsfirst,"saysDr.Sesso.Canasupplementfillthenutrientgap?"It'satouchysubject,andyouneedtolookatyourindividualneedsfirst,"saysDr.Sesso. Whatcanwedoforalong,healthylife? Foremost,rememberthatfoodistheultimatesourceofanyingredient.Forinstance,Dr. Young S. Kim of the NCI (National Cancer Institute in America)showedthatapoordietwouldencouragethere-growthofacancertumour,buteatingagooddietincludingcertainnaturalcompoundslikevitaminEandA,genistein,EGCG(fromgreentea)andresveratrolcouldstopthecancertumourre-growth. Indeed,shestatedintheresearchreportsthatyoucouldobtainthesehelpfulbioactivecompoundsviaqualitysupplements. Doesthismeanhealthsupplementsalonecanmakeupourbodyrequirement? Agooddietcertainlyboostsyourimmunitypowerandlongevity.Nevertheless,thebestdietcombinesbestofbothnaturalfoodandhealthsupplements.Theideaistoenhancetheeffectivenessofsupplementsalongwithminimizingtheirpotentialnegativeeffects. BottomLine Supplementsarenottheultimatesaviour,thoughtheresearchonthemfaceschallengesintermsofsortingoutlifestylefactorslikesmoking,exercise,diet.Sciencewillprobablytakesometimebeforespecifyingwithcertaintyaboutwhichvitaminsandmineralscanhelpextendourlives,andbyhowmuch. Hence,makesureyouarefollowingupwithyourphysicianornutritionistbeforetakinganysupplements.Moreisneverhealthier,soavoidmega-dose. Vitaminsandmineralsfromallsources(fortifiedfoods,singlevitamins,multi-
vitaminsproducts)adduptoyourhealth.Supplementscanindeedinterferewithyourmedicationandcanbedangerouswithsomemedicalconditions.vitaminsproducts)adduptoyourhealth.Supplementscanindeedinterferewithyourmedicationandcanbedangerouswithsomemedicalconditions. Thereissomevaluableinformationaboutnaturalhealthsupplementsonhttps://aor.uswebsiteifyouwouldliketolearnmore. Stayhealthy!