Keep Your Kiddo Healthy This Winter with These Tips

1. Common Infections to Avoid While Traveling This Winter www.cofsils.com

2. Introduction Winters are a beautiful time to travel and explore new places. If you are planning on heading out this season, here are some essential travel-related infections and health issues that you should watch out for this winter. The dropping temperature can conspire with a lot of other environmental factors to make you fall terribly ill if you don't take the right precautions. Here are some of the most common ones that you should be watching out for this season. www.cofsils.com

3. Dry cough Unlike your regular khasi, a dry cough can be a symptom of something more serious. In any case, it is especially common in dry, cold climates where the harsh winter winds can dry up your sinuses and cause a strain on your lungs. If you are in a particularly cold environment that is pretty dry, make sure to keep yourself warm at all times and avoid exposing yourself to direct winter winds for too long. www.cofsils.com

4. Throat Infections The cold weather is also ideal for throat infections if you are not vigilant about what you eat. Avoid consuming fried and excessively oily food and ensure you don't agitate your throat unnecessarily. All these things can lead to an itchy throat, followed by throat pain and throat infection. If you don't find relief from home remedies, you should seek medical care, especially if you have swollen tonsils too. www.cofsils.com

5. Sinus Infections A clogged nose during the winter is a fairly common experience, but if left untreated or ignored for too long, it can cause severe sinus infections. Always make sure you drink plenty of fluids and eat balanced meals to replenish any nutrients you might lose from an extended cold. It is a good idea to opt for ayurvedic treatments that can bring instant relief while also fortifying your body from within. A strong kadha would be an excellent example of one such effective treatment. www.cofsils.com

6. Stomach Infections Just because the monsoons have passed doesn't mean one is free from the clutches of water-borne diseases. Bacteria in food can still continue to wreak havoc on your system, and as always, you should be careful about the food you eat as well as how you consume it. It is a good idea to change your diet a bit to match the needs of a typical winter. Many local cuisines have specific winter dishes that provide you with the extra nourishment you need against the cold. www.cofsils.com

7. Thank You. www.cofsils.com