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Seychelles fish for health - Coral Strand Hotel

Seychelles fish for health: the best species to taste

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Seychelles fish for health - Coral Strand Hotel

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  1. Seychelles fish for healt Coral Strand Hotel There are several ways to enhance the immune system in Seychelles, and we recommend to pay attention to the local fish to get healthier.

  2. Tuna • Helps prevent anemia • Promotes heart health • Supports blood sugar control

  3. Sea bass • Great Source of protein to help your metabolism • Plenty of Omega-3 Fatty Acid that will help fight inflammation • High amount of Vitamin D to keep your mood up and your bones strong

  4. Red snapper • Source of vitamin A • Preventing hollow tooth • Maintaining body metabolism • Preventing blockage of blood vessels • Prevent heart disease

  5. King mackerel This oily fish provides a substantial source of omega-3 fatty acids, it is protein-rich, and it contains a wide range of beneficial vitamins and minerals.

  6. There are also other fish worth tasting in Seychelles • Jobfish • Jackfish • Sailfish • Bonito • Barracuda • Gilthead

  7. Contacts Beau Vallon beach, Mahe island, Seychelles +248 4 291000 teplova@coralstrand.sc coralstrand.com

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