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Top 5 Foods For Eye Health Care

Your eyes require their daily dose of many essential vitamins and minerals to keep them healthy. In this presentation we have put together a list of top 5 foods and their benefits to eyes. If you are conscious about eye health care then make sure to include these foods in your diet.

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Top 5 Foods For Eye Health Care

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  1. Top 5 Foods For Eye Health Care

  2. Here are top 5 foods to include in your diet for healthy eyes

  3. Fish: Oily fish are high source of Omega-3 fatty acid. Eye health care in Trinidad and Tobago

  4. Spinach: Spinach is a rich source of lutein and zeaxanthin. Eye health center in Trinidad and Tobago

  5. Nuts: Nuts & dry fruits are rich source of vitamin E & Omega-3 fatty acids. Eye health test

  6. Sweet Potatoes: Sweet Potatoes are rich in vitamin A, beta carotene, potassium, Vitamin C. Eye health check in Trinidad and Tobago

  7. Eggs: Eggs are rich source of vitamin A, lutein and zeaxanthin.

  8. Courts Optical Trinidad and Tobago

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