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Top 5 Foods for Winter

This presentation by Fitho Wellness presents to you the top 5 foods for winter, which should be included in your diet for your better health. To get your weight loss diet, log on to http://www.fitho.com/

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Top 5 Foods for Winter

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  1. Orange Oranges are an excellent source of vitamin C, which is also vital for the proper function of a healthy immune system and good for preventing cold and cough. To get Weight Loss Diet, log on to www.fitho.com

  2. Spinach One cup of spinach contains over 337% of the RDA of vitamin A that not only protects and strengthens your immune system but is also a key component of lymphocytes (or white blood cells) that fight infection. To get Weight Loss Diet, log on to www.fitho.com

  3. Peanuts Peanuts are rich in energy and contain many health benefiting nutrients, minerals, antioxidants and vitamins which are essential for optimum health. To get Weight Loss Diet, log on to www.fitho.com

  4. Guava Guava is not only good for the metabolism but this also good for your heart. Guava is rich in vitamin C and iron, they provide protections against cold and viral infections. To get Weight Loss Diet, log on to www.fitho.com

  5. Sweet Potato Sweet Potatoes are rich in vitamin C and vitamin E. These are potent anti-oxidant vitamins that play an important role in the disease prevention and longevity. To get Weight Loss Diet, log on to www.fitho.com

  6. Fitho Wellness Services Get Fitho Weight Loss Plan Now: Join Thousands of people who lose weight with Fitho Everyday! • Get a diet plan with veg/non veg options • Get a new chart every week • You can eat your favorite foods • Convenient & easy to follow • All this for just Rs 799 per month

  7. Fitho Wellness Services For more information you can contact us at: Email: fitness@fitho.in Phone: 011-41040070 Website: www.fitho.com www.facebook.com/Fitho.in www.twitter.com/Fitho

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