Lifestyle Modifications for a Healthier Spine
No matter what, at some point in time, we all go through back pain, which is also common among younger generations. Caused by improper sitting postures, accidents, injuries, or maybe because of degenerative changes in the spine due to age. Back pain is a symptom that tells us that something is wrong with our body and that it is time to make some lifestyle modifications. Even if you feel that it is not getting any better, you can approach a back pain specialist in Chennai. One effective way to manage back pain is through regular exercise.
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