Physical Training Course for Ice Hochey

1. Physical Training Course for Ice Hockey Hockey Helper

2. Introduction Ice hockey is a clan of sports where two squads play against each other by trying to plot a ball or a puck into the opponent’s goal using a hockey stick. In many regions, one sport typically field hockey or ice hockey is usually mentioned to just as hockey.

3. Factors that every strength training course must have • Power • Vertical Pulling Exercises • Vertical Pushing Exercises • Horizontal Pulling Exercises • Horizontal Pushing Exercises • Hip Dominant Exercises • Knee Dominant Exercises • Core Training.

4. Training CoursePart 1 • Power Clean 5x2 [Power] • Front Squat 3x5 [Knee Dominant] • Back Extension 3x10 [Hip Dominant] • Ab Wheel Rollout 3x8-10[Linear Core] • ½ Kneeling Landmine Press 3x8 [Vertical Push] • Chin-Up 3x5 [Vertical Pull]

5. Training CoursePart 2 • Trap Bar Deadlift 4x3 [Hip Dominant] • DB Reverse Lunge 3x8 [Knee Dominant] • DB Bench Press 4x5 [Horizontal Push] • V-Handle T-Bar Row 3x10 [Horizontal Pull] • Box Jump 4x3 [Power] • Pallof Press 3x8 [Anti-Rotational Core]

6. Thank You ByHockey Helper