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10TRAININGAPPS THATPERSONAL TRAINERSAPPROVE
Mobileapplicationshaverevolutionizedthelivesofnew technologyenthusiasts.Andsomeevenhelpyoulose weightandtoneyourmuscles! Thetrainingyoudoshouldbeplannedtotheextentof yourhealthandthegoalsyouset,preferablyunderthe supervisionofapersonaltrainer.Butifyoufollowthe rulespointedoutbytheexpertsthatwecontacted, AngélicaPacheco,HugoVieiraPereiraandPedro Medeiros,willbeusingmobileapplicationsthatcan helpyou.Inadditiontotheapps,whichhavebeen registeringagrowingnumberofusers,therearealso sitesthathavevideosthatmayprovetobeamajor helper. Appswithexerciseprograms:
PUMPUP Individualized program,timedand adaptedtothetime andmaterial,place andobjectiveofthe training.Ithasasocial networkforsharing photosandtraining, activityregistration andweight evolution.Whatyou'll belearning
Nike + Training Club Includesover100pre-set exerciseprogramsthat varyinpractitionertime andlevel.Useslittle portablematerialand bodyweightasresistance. Includestrainingplans developedbyelite athletes.
Ithasalibraryofmulti-level bodybuildingexercisesvideos VirtuaGym andtrainingsuggestionsbased ontheindividualgoal.Let’syou setupyourownworkout. Advancedlevelsareonly availableforpayment
RuntasticPRO AppwithGPSforrunning.It mapsthetrainingsinrealtime, withchartswithtime,distance, speed,paceandcalories.Ithas voicefeedbackduringtraining, possibilitytoassociate photographsandactivitylog.
Nike + Running Trackmonitor, recordstheGPStrack andaccelerometerat adistance,speedand timeoftheroute.It alsorecordsmetrics foreachkilometer coveredwithaudio feedback.
FitbugOrb Itisusedasabraceletandisconnectedwithanapplication. Definesobjectivesthataretailoredtotheuserintermsof steps.Itmeasuresthequantityandqualityoftheexercise performed.Itmakesthebalancebetweenwhatwespend andwhatweeatandhasafunctionalitythatallowsthe measurementofsleepquality.
Endomondo Recordsanyoutsideactivityincludingduration,distance, speed,andcalories.Itgivessoundfeedbackeverymileor kilometerandallowsthesharingofincentivesfrom friendsthroughthesiteyouhearwhileyoutrain.Itallows GPSregistrationandsynchronizationwithmusic.