7 Exercises that will help to gain weight

1. WEIGHT GAIN 101 7 EXERCISES THAT WILL HELP TO GAIN WEIGHT

2. INTRODUCTION In this era of a healthy lifestyle, maintaining an ideal weight is conducive to healthy living. Most significantly, exercising is always the best natural resort for individuals looking to gain weight to flaunt a muscular physique or simply because of being underweight. Be it weight gain or weight loss, there is no substitute for exercise.

3. In most cases, unhealthy diets, unruly lifestyles, inaction, and certain medical conditions hinder gaining weight. This presentation will focus on the seven best exercises to stimulate muscle growth and make bulking up fruitful for all.

4. HOW EXERCISES HELP TO GAIN WEIGHT • Exercises assist in the process of increasing muscle size. • Daily working out leads to increased appetite. • Plus, to keep pace with the work-out routine, it is suggested to maximise the protein intake by reducing the carbohydrate intake for a harmonious balance.

5. Exercising is definitely the key to weight-gain but it is also important to keep the human body hydrated all the time. After exercising, profuse sweating takes place and might result in dehydration. Last but not the least, consistency is the ultimate secret to weight gain through exercising as it will take time to turn the output visible.

6. EXERCISE 1 • Squats are beneficial for strengthening the lower body muscles. • Keeping the back portion straight is essential for squats. • Breathing throughout the action is a must-have action. SQUATS

7. Squats are a versatile exercise that can be incorporated into the fitness routine as per the requirements of the individuals. Apart from that, people are free to use dumbbells for extra challenge and bulking. It usually works on toning the lower body parts, and owing to that, to make the legs look more muscular, practising squats has no alternative.

8. EXERCISE 2 • To add extra pounds to a lean human body, lunges are handy. • Both forward and backward lunging options are there to bring out the visible results. • In bulking up the hip muscles or thighs, there are likely to be other options other than lunges. • Standing straight and stepping forward by lowering the body and allowing the legs to make a 90-degree angle aid in performing lunges. LUNGES

9. During lunging, it is essential to avoid leaning a lot to maintain the proper body weight. However, overdoing it can lead to injury, and fitness trainers usually recommend performing this exercise without dumbbells for effective results in a natural way.

10. EXERCISE 3 • Push-ups are the most straightforward exercises to gain weight naturally. • Practicing push-ups regularly works for developing every muscle of the human body. • Push-ups require nothing, but one needs to lie down facing the floor, and the hand should be positioned towards the bottom. • Slowly bringing the body closer to the floor is what one must do to complete this move. PUSH-UPS

11. On a serious note, people suffering from shoulder injuries should avoid performing this exercise. If one wants to gain weight quickly, push-ups are the best resort.

12. EXERCISE 4 BURPEES • Regarding gaining weight without any equipment, fitness trainers usually suggest practising burpees. • Burpees are mainly a cardio workout designed to gain muscle mass. • While performing burpees, one must begin in a standing position, drop it into a squat, kick the legs back in a high plank position, and return to the squat position to jump.

13. Burpees are usually aimed at bulking up the arms, chest, and shoulder muscles. In addition, patients with cardiac issues must avoid this exercise, which is instrumental for heart rate spikes.

14. EXERCISE 5 GLUTE KICKBACK • For newbies who are highly passionate about lower muscle building, glute kickback can be their one-stop destination. • Glute kickback not only builds the lower muscles but strengthens and tones them. • This exercise comes into play for improved hip stability and reduces the chances of incurring fatal injuries.

15. Resistance bands can be used to make glute kickbacks more challenging and effective. However, stressing the muscles of the rear end allows people to get one step closer to holistic weight gain.

16. EXERCISE 6 TRICEP DIPS • Tricep dips play a pivotal role in stimulating upper-body strength. • This exercise can be easily performed anywhere, such as in a gym, office, and home, to achieve desired results. • Studies have found that tricep dips can aid people in gaining around 4 to 5 pounds of muscle within eight weeks.

17. Tricep dips prevent massive muscle injury or imbalances by turning the muscles to be firm yet flexible.

18. EXERCISE 7 CRUNCHES • Combined with health benefits, crunches are the best workouts for gaining a little bit of weight. • Strengthening of the core muscles to posture correction, crunches help out all. • Along with crunches regularly, consuming a certain amount of calories and protein is essential.

19. Crunchesare unsafe for everyone as the flawed practice might exert stress on the back and neck, resulting in injuries and muscle stiffness. Completing 10 to 15 crunches per day in proper form can make the weight journey more fruitful.

20. CONCLUSION A hearty breakfast packed with nutrients and protein will undoubtedly contain sufficient energy and act as body fuel. However, the proper set of exercises and their incorporation into a routine can also enhance the rate of metabolism. Besides, following the seven best weight gain workouts, one must maintain a strict lifestyle for desired results within a short period.

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