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The Ultimate 5 Day Detox

Eliminate processed foods, dairy, red meats from your diet and plan a menu for five days that consists of fruits and vegetables. Use organic fruits and vegetables, if possible, buying locally grown organics over store-bought produce, for wholesome nutrition. Restock your kitchen with health foods, using recipes made with legumes, grains, seeds, sprouts and whole grains.visit my blog for a free detox guide e-book:http://2015eating.blogspot.co.uk

DerekIAnson
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The Ultimate 5 Day Detox

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  1. 5 Day Detox Plan

  2. Step 1 • Eat no red meat/processed foods • Try organic fruit and vegetables • Restock your kitchen with health foods • Legumes,sprouts,grains,seeds and grains

  3. Step 2 • Using organic fruits and vegetables • Extract using a juicer to get vitamins • And bioflavoin/minerals • Store in the fridge for up to 3 days

  4. Step 3 • Keep filtered water ice cool • No caffeine,sugary drinks or alcohol • Drink vegetable juice and water only • To stay on the 5 day detox

  5. Step 4 • Warm lemon water before breakfast • Drink it during your day • Quarter of a lemon in each glass • Sip it throughout the day

  6. Step 5 • Brush your skin daily • Removes dead skin cells • Aids the elimination of toxins • Brush towards the heart • Dry brush ankles,legs • Arms and shoulders

  7. Step 6 • Take a eucalyptus bath • Soak for 10-20 minutes • Using hot filtered water • Add glycerin and baking soda

  8. Step 7 • Include 30 minutes of cardio workout • Walking,jogging,swimming • Do on each day of your detox • Warm up to prevent injuries

  9. Step 8 • Take a herbal supplement • Each night before bed • Ginger,milk thistle,cranberry or dandelion • With a full glass of water

  10. For watching for more info about a 5 day detox visit my blog above where you can also download a free e-book!! D.I'Anson. d_ianson@outlook.com

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