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Nitro MXS Muscle To use the equipment, you need to lie down on your back, place your arms on the arm rests, take support for your neck over the headrest, and hold on to the handrails with both hands. Now as you would perform the crunches, follow the similar steps on this equipment as well. This exercise equipment claims to strengthen your obliques along with lower and upper abdominal muscles. However, if you are searching for ways to lose weight or burn Nitro MXS fat around those areas, this machine may not be the one for you. The purpose of this machine is to take away all the strain from your neck while doing the workout. In normal abdominal exercise, where you would lift your head and shoulder blades off the floor, you'd be putting a lot of stress on your neck, if not done properly. This equipment takes that complication out, giving you a comfortable abdominal workout without any risks of injuries. However, as mentioned earlier, if you are hoping for a significant amount of weight loss from this equipment, then I'd advice you not to depend on it. For More Information to Follow This Link !!! http://www.vitaminofhealth.com/nitro-mxs-muscle/