Why Are Heart Attacks on the Rise in Young People_

1. Heart attacks and strokes are becoming more common among Indians who are healthy, young, and in their middle age. And all individuals, despite their gender, are affected by these escalating health issues. According to the study, after a year, the proportion of people who knew one or more people with sudden serious illnesses or problems increased from 31% to 51%. Although younger people are now more frequently identified and reported as having cardiovascular issues, heart attack, cardiac arrest, and other cardiovascular disorders remain serious global health concerns. Dr. Sujay Shad, senior heart surgeon in Delhi, also stated that “Heart attacks are becoming more common among young adults under 40, particularly those in their 20s and 30s”. Although there is no conclusive explanation for these instances, healthcare practitioners have identified a few potential contributing elements. The best cardiac surgeon in Delhi, Dr. Sujay Shad, has provided important information in this article about the causes of heart attacks in younger people. What is a Heart Attack? The term "heart attack" or "myocardial infarction" refers to a blockage or blood clot growing within the arteries that restricts blood flow to the heart. A heart attack can be brought on unexpectedly by plaque, which is produced when fatty deposits, including cholesterol, build up in the coronary arteries and narrow them. Since most heart attacks have a high fatality rate, prompt medical attention is always required. Why are Heart Attacks Occurring in Young People? Typically, people believe that a man’s chance of developing heart disease increases in his 50s and a woman's risk increases when she is around 65. But these days, people in their 20s, 30s, and 40s are being diagnosed with heart diseases or other conditions like hypertension, high cholesterol levels, and triglycerides that can cause cardiac difficulties. Why are Today's Youth more Susceptible to Heart Attacks than Earlier Generations Were? The prevalent sedentary lifestyle and bad food are the main causes. Youths have an increased risk of heart attacks due to their modern lifestyle. Some of the factors included are as follows-

2. ● Anxiety and Stress Stress is rife in young people's lives today. Today's society is more stressed than ever. Youth today lack appropriate coping mechanisms for anxiety because of workplace toxicology, unreasonable demands, financial insecurity in a precarious job market, depressing news, and pervasive social media abuse. The body gets dangerously stressed out over time. High blood pressure and unhealthful weight gain are the results. Untreated hypertension weakens the heart's blood flow and harms the arteries. The heart muscles begin to deteriorate when there is insufficient blood, which finally results in a heart attack. ● Unhealthy Eating Patterns Another explanation for why young people experience heart attacks is the meals that today's youth consume. Unhealthy eating is on the rise as a way to cope with stress and partly because young people hardly have the time or energy to prepare healthy meals. Sweets, pastries, and fatty, fried foods satisfy frequent appetites. The prevalence of takeout food has grown. These foods are all bad for the heart. LDL (bad cholesterol) cholesterol levels are increased by trans fats found in deep-fried foods, white bread, cookies, cakes, and pastries. Along the inner lining of the heart's blood arteries, LDL builds up. This causes a blockage that narrows the channel and reduces the amount of blood that can reach the heart. An eventual heart attack or cardiac arrest could result from this. Young people today indulge in extreme diets and take dangerous health supplements on their own. The expert heart surgeon says never to follow a diet or take health supplements without seeing a doctor or trained dietician. ● Diabetes and Obesity One of the main risk factors for diabetes, and the cause of obesity, is unhealthy eating. According to studies, India's obesity rate is rising faster than the world average, and the country currently ranks third on the obesity index. Youths have a high incidence rate of obesity, which raises their risk of type 2 diabetes. Diabetes and obesity are both regarded as risk factors for cardiac problems. ● Exercise Excessive or insufficient exercise may also contribute to young people's heart attacks. Exercises that raise the heart rate, such as running, brisk walking, swimming, dancing, and skipping rope, prevent obesity, control LDL and triglyceride levels, and protect the heart. Exercises also improve the heart's blood flow. But regrettably, many young people put off exercising because they feel pressed for time after work. Young people who exercise excessively to conform to the social media's preconceived notion of the "ideal figure" represent the other extreme. Excessive exercise can further harm the heart and trigger a heart attack if there is a pre-existing problem that has not yet been

3. detected. Unrestricted weightlifting and unapproved substances might cause arrhythmia and thicken the cardiac muscles. Will Leading a Healthy Lifestyle Lower the Risk of Having a Heart Attack? Everyone believes that leading a healthy lifestyle can significantly reduce the risk of developing heart issues. A person who appears to be in excellent health could actually be hiding an underlying ailment. The doctor shares the following advice, which will lower the chances of heart disease: ● At least five times a week, engage in moderate exercise. ● Get regular medical examinations. One can avoid significant repercussions by managing disorders as soon as they are detected and diagnosed. ● Eat sensibly. Pay attention to lean meats like chicken, fresh vegetables, whole grains, dairy products, eggs, seafood, soy products, nuts, seeds, and lentils. Steer clear of red meat, white bread, spaghetti, sugary drinks, desserts, deep-fried items, etc. ● Stop drinking and smoking immediately. ● Regularly check the blood pressure, blood sugar, and cholesterol levels. ● Master stress management. Find something one enjoys doing that helps one relax, and do it more often. Recognize stressful activities and steer clear of them. Yoga and breathing exercises both help to reduce stress. Visit loved ones, and go on walks in the countryside. Consider reading for 30 minutes before bed to unwind the body and mind rather than checking social media. These are the key facts that everyone has to be aware of. Never forget that being in a panic won't help one. One needs to remain calm and make the best decision for themselves and their loved ones. One should never let other people's experiences affect them. If one feels any discomfort that could be a sign of heart disease, they should visit Dr. Sujay Shad, the top heart doctor in Delhi, India. The surgeon will assist one in determining the illness' fundamental cause and offer the most effective treatment. To consult him, one needs to book an appointment at Sir Ganga Ram Hospital, Delhi. Visit the hospital to learn more.