Partha Banerjee Mumbai- Blog

1. PARTHA BANERJEE MUMBAI BLOG

2. HOW CAN YOU DECREASE YOUR BODY'S CHOLESTEROLLEVEL? AccordingtoDr.ParthaBanerjeeMumbai,ifapersonhasanexcessiveamountofcholesterolin theirbody,itcanformplaquewhenitcombineswithotherblood-borneparticles.Theirarteries' interiorsurfacesaregrippedbyplaque.Itcaninducecardiovasculardisease,whichcausesthe coronarysupplypathwaystoconstrictorcompletelycloseoff. Apersonmayhaveahereditarydisorderthatcauseselevatedcholesterol,ortheircholesterol mayberaisedasaresultofpoorfoodhabitsandalackofproductivelabour.Weshoulddiscuss specificmethodsnowthatthemomenthasarrivedtoloweryourbloodcholesterollevels. 1. Workout Proteinsareactivatedbypractise,helpingtomoveLDLfromthecirculatorysystemandthewalls ofveinstotheliver.Thecholesterolistheneithereliminatedorconvertedtobileforabsorption. As a result, the more exercise someone gets, the more LDL their body releases. A few general healthorganisationsrecommend30minutesofdailyphysicalactivity,suchascycling,gardening, orrunning.

3. IT'S IMPORTANT TO UNDERSTAND THAT NOT ALL FATS ARE BAD FOR YOU. YOUR BODY NEEDS SOME FATS IN ORDER TO REGULATE THE LEVEL OF CHOLESTEROL. INSTEAD OF ADHERING TOA LOW-FATDIET, IT'S WISE TO CONCENTRATE ON INGESTING HEALTHY FATS AND AVOIDING BAD FATS. A BALANCED DIET MUST INCLUDE FAT AS A KEYCOMPONENT. CHOOSE FOODS THAT ARE HIGH IN "GOOD" UNSATURATED FATS, LIMIT FOODS THAT ARE HIGHIN SATURATED FAT, AND ELIMINATE THOSE THAT ARE HIGH IN BAD FAT. GREAT UNSATURATED FATS THAT LOWER THE RISK OF ILLNESS ARE MONOUNSATURATED AND POLYUNSATURATED FATS. HOWEVER, EVEN WHEN INGESTED IN MODERATION, BAD FATS INCREASE THE RISK OF DISEASE, ACCORDING TO DR. PARTHA BANERJEEDUBAI. 3. EXPANDFIBER FIBER REDUCES CHOLESTEROL IN A NUMBER OF WAYS. INSTEAD OF ABSORBING LIPIDS AND CHOLESTEROL INTO THE CIRCULATORY SYSTEM, IT BINDS TO THEM IN THE SMALL INTESTINEAND RELEASES THEM. ADDITIONALLY, IT REDUCES THE INTESTINES' ABILITY TO ABSORB BILE SALTS. IN THIS SITUATION, THE BODY REQUIRES ADDITIONAL BILE SALTS, WHICH IT PRODUCES BY USING CHOLESTEROL. HIGH GLUCOSE LEVELS CAN CAUSE LIPIDS TO GROW, WHICH CAN CAUSE CHOLESTEROL LEVELS TOGROW. 2. USE FATSINTAKE

4. ACCORDING TO SPECIFIC RESEARCH INVESTIGATIONS, SMOKING DECREASES GOOD CHOLESTEROL AND INCREASES BAD CHOLESTEROL. ACCORDING TO DR. PARTHA BANERJEE OF MUMBAI, QUITTING SMOKING RAISES "EXCELLENT" CHOLESTEROL WITHOUT CAUSING WEIGHT GAIN. DESPITE THE FACT THAT SCIENTISTS ARE STILL UNSURE OF WHAT CAUSES THIS EFFECT, SMOKING IS CURRENTLY RESPONSIBLE FOR UP TO 20% OF FATAL CARDIOVASCULAR DISEASE CASES. SMOKING HAS A VARIETY OF NEGATIVE EFFECTS ON THE CARDIOVASCULAR SYSTEM, INCLUDING DECREASED OXYGEN LEVELS AND STRESS ON THE HEARTMUSCLE. 5. BRING DOWN THEALCOHOL CUTTING OUT ON ALCOHOL CAN BE JUST AS SIMPLE AS LOWERING YOUR CHOLESTEROL. ACCORDING TO PARTHA BANERJEE MUMBAI, IT CAN HELP WITH YOUR LIVER, PULSE, ANDWEIGHT ACROSS THE BOARD IN ADDITION TO IMPROVING YOUR CARDIOVASCULAR HEALTH AND LOWERING THE RISK OF HEARTDISEASE. 4. NO TOSMOKING

5. WHILE LEADING A HEALTHY LIFESTYLE CAN HELP LOWER CHOLESTEROL LEVELS, IN THE CASE THAT THEY DON'T GET LOW ENOUGH TO BE ADJUSTED, A DOCTOR MAY ADVISE USING MEDICATION. THERE ARE MANY MEDICATIONS THAT DOCTORS MIGHT RECOMMEND TO HELP LOWER CHOLESTEROLLEVELS. 7. OMEGA-3 FATTYACIDS ACCORDING TO STUDY, OMEGA-3 UNSATURATED FATS, WHICH CAN BE FOUND IN FISH, NUTS,AND OTHER DIETARY SUPPLEMENTS LIKE FISH OIL, CAN HELP LOWER CHOLESTEROL. THESE UNSATURATED FATS AID IN ENHANCING THE BODY'S GOOD CHOLESTEROL AND LOWERING ITS BAD CHOLESTEROL. OMEGA-3 UNSATURATED FATS, COMMONLY REFERRED TO AS "GOOD FATS," ALSO HAVE ADDITIONAL HEART-HEALTH ADVANTAGES AND CAN EVEN HELP PREVENT CARDIOVASCULARINFECTIONS. 6. GO FORMEDICINES

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