How to Do Pelvic Floor Exercise Properly, What Kegel Exercise Device to Use

1. How to Do Pelvic Floor Exercise Properly, What Kegel Exercise Device to Use There are tons of exercise routines that you can adopt depending on your needs and preferences. However, Kegel exercises are your best shot at getting the right solutions for your weak pelvic muscles. If you think you need long-lasting remedies to weak pelvic floor muscles, you can adopt a reliable or expert-recommended pelvic floor exerciseroutine today. The common question that people ask about these exercises is how they should be done. You may also want to know whether there are exercisers you can use and what Kegel exercisedevice you should choose. If you are looking for tips and recommendations, read further for insights. Kegel Exercises Self-Care These exercises can help in making the pelvic floor muscles stronger and well-toned. These muscles support the bladder, uterus, bowel, and other pelvic organs, and if they are weak, they may not perform this crucial function properly. However, having a routine to exercise and tone the muscles can help. Why Weak Pelvic Muscles You may wonder why and how these muscles can get weak. Usually, it could be because of the following: Aging and hitting menopause When one gains excess body weight After prostate surgery (for men) After gynecological surgery (for women) After pregnancy and natural childbirth How to Find the Right Muscles to Exercise Kegel exercises will have to start with you identifying the right muscles. You can do this by assuming you are peeing and then pretending to hold pee mid-stream. As you relax and then tighten the muscles responsible for releasing and holding urine flow, you may find the right muscles. It is, however, not advisable to always hold it when you are actually peeing. The next time that you urinate, you can start, hold, and then release the flow. As you do so, the muscles in the vagina (for women) will tighten and move up. These are the muscles that you should be exercising. While at it, ensure that your buttock, thighs, and stomach muscles remain relaxed.

2. How to Do Kegels Lastly, know how to exercise right. Do this at least thrice daily: Ensure the bladder is empty, then lie or sit Tighten the pelvic floor muscles Hold tight for 3 – 5 seconds Relax the muscles for 3 – 5 seconds Continue doing this at least 10 times, three times a day, for better results Seek medical advice if need be. Contact Us: 810 Main St., Suite C Monroe, CT 06468 customercare@elitone.com 9784354324