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What Kegel Exercise Devices People Can Choose

Kegel weights are among the oldest Kegels Exerciser options people have been using for incontinence treatment. They are a series of increasing weights and are inserted into the vagina to help in identifying and building up the pelvic floor muscles. You only need to keep squeezing to keep them intact and keep building up your muscles.

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What Kegel Exercise Devices People Can Choose

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  1. What Kegel Exercise Devices People Can Choose If an expert has recommended that you start Kegels, you know you should do them religiously for the right pelvic floor therapy results. For most people, though, getting those results without the aid of Kegel exercisers may be hard, necessitating getting Kegel devices for themselves. If you are also considering buying one, below is a quick comparison of What Kegel Exercise devices you can choose. Kegel Weights Kegel weights are among the oldest Kegels Exerciser options people have been using for incontinence treatment. They are a series of increasing weights and are inserted into the vagina to help in identifying and building up the pelvic floor muscles. You only need to keep squeezing to keep them intact and keep building up your muscles. Kegel Trainers A Kegel trainer is a probe that goes into the vagina and helps to measure the strength of Kegels by collecting and giving biofeedback. The trainers are used with a mobile app that can give real-time feedback about the strength of the Kegel exercises the user is doing. The trainers require some dedicated time, privacy, and the user to be stationary. Magnetic Chairs These chairs are another option you can consider for exercising and toning your pelvic floor muscles. Once you visit the doctor’s office, they will have you sit on a special magnetic chair that creates and sends a magnetic field through your pelvic floor. You do not need to insert anything into your vagina but only need to sit on the chair with your clothes on. Treatment takes at least six weeks. Internal Vaginal Stimulation Devices These are Kegel exercisers that you insert into the vagina as probes to help in doing Kegels for you by electrical stimulation to the pelvic muscles. The probes do the contraction for you as you lie stationary. The exercisers also require dedicated and private time while using them. External Vaginal Stimulation Devices For individuals who are against vaginally inserted Kegel exercisers, there is the option of external vaginal stimulation. Here, you can get a GelPad that works externally and still sends electrical stimulation to your Kegel muscles to exercise them. Elitone is a good example in this case and fits

  2. under your clothes, adhering to your skin and helping to give pelvic floor therapy privately and conveniently. Contact Us: 810 Main St., Suite C Monroe, CT 06468 customercare@elitone.com 9784354324

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