How to Manage Bladder Leakage and Enjoy Being Outdoors

1. How to Manage Bladder Leakage and Enjoy Being Outdoors Urinary leaks can be unsettling and embarrassing, especially when you are out or doing some heavy-impact activities. It may happen if you have urinary issues such as Bladder Leakage, meaning you may spend most of your time indoors for fear of leaks occurring when you least expect it. Luckily, there are some things you can do to manage these leaks when you are out and enjoy your outdoor time. How to Avoid Accidents with Bladder Leaks When Outdoors If you want to have fun with family, colleagues, and friends, you do not have to worry about leaks. Instead, you can manage leaks and keep yourself comfortable with the following tips: Make Plans Ahead of Time For starters, you need to plan for what you will do when the urge comes up. You will need to know the outline of where you will be and where the essential amenities will be. This would make it easier to rush to a restroom whenever your bladder feels almost full. Control Your Fluid Intake If you take too much fluid before going out, it may mean more bathroom visits. Additionally, if you drink diuretic fluids such as caffeinated drinks, alcohol, or carbonated drinks, they may irritate your bladder, increasing the chances of having an overactive bladder problem. If you can avoid or limit the intake before going out, you could prevent embarrassing urinary leaks. Have a Trusted Buddy with You It is always embarrassing talking about incontinence even to close friends. However, that does not mean you cannot have a bladder buddy that you can trust. Urinary leaks can be isolating, but with someone close to share with, it should be easier to get assistance and moral support. Have a Backup Plan Ready While you can do everything to avoid leaks, sometimes they can happen when you least expect them. In this case, it would be easier if you had a backup plan, like extra pads or an extra pair of underwear for a change. Keep in mind how often you will need to use these backup options too. Get Treated Today Lastly, it is important that you seek medical assistance against urinary incontinence. You cannot always get away with using pads and carrying extra underwear as they are not guaranteed long-

2. term solutions. Instead, you can get stress incontinence treatment using Kegel Devices that help to exercise and tone your pelvic floor muscles, giving your bladder much-needed support. Contact Us: 810 Main St., Suite C Monroe, CT 06468 customercare@elitone.com 9784354324