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Understanding Depression Depression is a serious mental health condition that affects millions of people worldwide. It goes beyond just feeling sad and can significantly impact daily life and functioning.
Common Depression Symptoms 1 2 Persistent Sadness Feeling down, hopeless, or empty most of the time. Loss of Interest Losing interest in activities once enjoyed. 3 4 Changes in Sleep Sleeping too much or having trouble sleeping. Fatigue Feeling tired and lacking energy throughout the day.
Causes of Depression Biological Factors Psychological Factors Environmental Factors Imbalances in brain chemistry and neurotransmitters can contribute to depression. Negative thought patterns, low self-esteem, and traumatic life events can increase depression risk. Chronic stress, social isolation, and major life changes can trigger depressive episodes.
Risk Factors for Depression Family History Having a close relative with depression increases the likelihood of developing it. Chronic Illness Certain medical conditions like heart disease, cancer, and chronic pain can contribute to depression. Substance Abuse Excessive alcohol or drug use can lead to or exacerbate depression. Major Life Events Significant losses, traumatic experiences, and major life changes can trigger depression.
Diagnosing Depression 1 Assessment A mental health professional will conduct an in-depth assessment to evaluate symptoms and determine if a depressive disorder is present. 2 Symptom Evaluation The clinician will assess the duration, severity, and impact of depressive symptoms on the individual's life. 3 Ruling Out Other Conditions They will also consider any underlying medical conditions that could be contributing to the symptoms.
Treating Depression Psychotherapy Medication Lifestyle Changes Therapies like cognitive- behavioral therapy (CBT) can help identify and change negative thought patterns. Antidepressants and other medications can help restore chemical imbalances in the brain. Improving sleep, exercise, and social connections can also alleviate depressive symptoms.
Medication for Depression SSRIs Selective serotonin reuptake inhibitors (SSRIs) are a common first-line medication for depression. 1 SNRIs Serotonin-norepinephrine reuptake inhibitors (SNRIs) target both serotonin and norepinephrine. 2 Tricyclics Older tricyclic antidepressants are also sometimes prescribed for depression. 3
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