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Health benefits of Dietary fibre

Dietary fibre is a type of carbohydrate that is found in plant-based foods such as fruits, vegetables, whole grains, and legumes. Unlike other types of carbohydrates, dietary fibre cannot be digested by the human body. There are many Health Benefits Of Dietary Fibre such as Controls weight, Aids digestion, and Improves gut health. Instead, it passes through the digestive system largely intact, providing bulk and helping to regulate bowel movements.<br>

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Health benefits of Dietary fibre

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  1. Health benefits of Dietary fibre Dietary fibre is a type of carbohydrate that is found in plant-based foods such as fruits, vegetables, whole grains, and legumes. Unlike other types of carbohydrates, dietary fibre cannot be digested by the human body. There are many Health Benefits Of Dietary Fibre such as Controls weight, Aids digestion, and Improves gut health. Instead, it passes through the digestive system largely intact, providing bulk and helping to regulate bowel movements.

  2. There are several Health benefits of Dietary fibre, including: Aids digestion: Dietary fibre helps to bulk up stools and regulate bowel movements, reducing the risk of constipation, diarrhoea and other digestive problems. Reduces risk of heart disease: High fibre diets have been shown to reduce the risk of heart disease by lowering cholesterol levels, reducing blood pressure and improving blood sugar control. Controls weight: Fibre-rich foods can help to regulate hunger and prevent overeating, making it easier to maintain a healthy weight. Prevents type 2 diabetes: Soluble fibre has been shown to help regulate blood sugar levels, reducing the risk of type 2 diabetes. Lowers risk of colon cancer: Fibre is believed to help prevent the growth of harmful bacteria in the gut and reduce the risk of colon cancer.

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