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Mental Health

Mental health therapy, also called talk therapy, involves meeting with a trained professional to discuss emotional challenges. Through conversation and exercises, you can develop coping skills, manage symptoms, and improve your overall well-being. It's a safe space to explore thoughts and feelings and find a path to a healthier you.<br>Know More: https://www.edocr.com/v/madkgkao/empowerhealthsolution/mental-health-therapy

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Mental Health

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  1. Looking after Our A webinar on caring for our mind, body, and spirit Mental Health www.empowerhealth.ca

  2. We’re All About YOU! At Empower Health, you have a diverse team of integrated healthcare professionals and support staff working to help you feel Better Now.

  3. What is Is it a state of mind? Mental Health?

  4. Defining Mental Health Mental health is a positive concept. It encompasses our emotions, our psyche, and our social interactions.

  5. More than a State of Mind Having good mental health is more than the absence of illness. Rather, it's a state of holistic well-being.

  6. More Common than You Think 1 in 5 adults experienced a mental health concern in the past year. Mental Health is Integral When we are mentally healthy, we can realize our abilities, cope with stress, work productively, and contribute to society.

  7. How Do I Maintain Positive Mental Health? Practical tips and advice

  8. A recent study has found that people who exercise report 43.2% less days of poor mental health than those who didn't exercise. Develop Coping Skills Embrace the five senses. Take a deep breath, then relax. Be in touch with your thoughts and feelings.

  9. Holistic Healing Mental Health Issues Affect Everyone Treatments for mental health problems vary. It can happen to anyone. It can include a mix of therapy, medication, and a support system. More than 85 percent of survey respondents agreed that mental health issues can happen to anybody. 50 40 30 20 10 0 Prescription Medication Alternative Care Inpatient Treatment Support Group Counselling/Therapy

  10. When do I seek Professional help? You know it's time when you're comfortable seeking one.

  11. Eating or sleeping too little or too much Having low energy Have you felt any of these? Feeling unusually confused, on edge, or scared Hearing voices or believing things that are untrue Inability to perform daily tasks

  12. Don't hesitate to seek professional help. We care about our hearts, so why can't we care for our minds?

  13. Email: betternow@empowerhealth.ca Phone: 604-336-2844 Thank you! www.empowerhealth.ca

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