Learn CBT from certified professionals in Pune at endorphin Corporation

1. CBT (Cognitive Behavior Therapy) Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. Cognitive-behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. How does CBT Work? CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. https://www.endorphin.in/integrative-therapy/cbt-therapy-in-pune/

2. You're shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis. Objectives of CBT Understand CBT as a scientific approach to behavior Practice CBT through various live cases Learn the application of CBT for behavior modification Acquire skills to start using CBT approach in your life Make positive contributions to people by applying the technique WHY CBT? CBT has been found to be effective in behavior modification relating to ANXIETY PANIC ANGER PSYCHO-SOMATIC PROBLEMS CHILD EHAVIOU MARITAL PROBLEMS STRESS...& more Learn CBT why it is used, its techniques and for whom it is useful for at Endorphin Corporation https://www.endorphin.in/integrative-therapy/cbt-therapy-in-pune/