Eye Care Tips During This Summer of 2023

1. Eye Care Tips During This Summer of 2023 When we think about the summer, our focus is limited to sunburn that belongs to the skin, but few of us know that excessive heat and UV rays are harmful to the eyes and can lead to corneal burns that may cause blurry vision, dryness in the eyes, and a gritty feeling in the eye. Because of the evaporation of our eyes’ tear film caused by excessive heat and intense sunlight during the summer, it is even more crucial to follow an eye care regimen. Now you can understand that it has become very crucial for you. Here we have mentioned some tips. Let’s read them out carefully: Sunglasses or Goggles Always utilize sunglasses that provide adequate UV protection when you are outside in the sun. Your sunglasses are likely doing more damage than good to your eyes if they don’t provide 100% UV protection. Some people frequently think that adequate UV protection costs more, but that is not accurate at all. Cheaper spectacles or goggles also provide sufficient UV defence. Remain Hydrated Yes, drinking plenty of fluids is essential for maintaining excellent eye health. Drinking more water can help your body create a healthy amount of tears because, during the summer, our tear film frequently evaporates. Alcohol and caffeine, however, should be avoided because they induce dehydration. Eye care tips during this summer of 2023 There’s a good possibility that you’ll get sunscreen or bug spray in your eyes during the summer. It’s unpleasant when it does, and we’ve all had it happen to us. Try very slowly and meticulously applying sunscreen around your face the next time. Your eyes and eyelashes should be avoided. Mineral-based sunscreens are advised by dermatologists because they adhere to the skin and are less likely to irritate the eyes. If you do accidentally get sunblock in your eyes, rinse them out right away with fresh water. Do Not Swim Without Goggles

2. Although we understand that you can’t wait to dive into the water, are you aware of the potential harm chlorine—which is used to keep you from being exposed to pathogens—could cause to your eyes? Wearing goggles whenever you swim is a simple eye care practice. The ocean and other natural pools of water contain additional contaminants that could harm your eyes, so avoid swimming in them. According to a study, regular contact with chlorine compromises the health of your corneal epithelium. Your eye is covered in the epithelium, which shields it from irritants and pathogens. Your risk of corneal abrasion or other eye injuries rises if that protection is weakened. Conclusion These are some tips from experts that will help you a lot to protect your eyes from sunny days. If you are looking for eye surgery in London, you need to consider lots of things, which you should discuss with an eye specialist first. Website - https://eyesurgery4u.com