1 / 5

Nutritious School Snacks for Kid’s

Nowadays children are consuming a lot of junk food and it has become a concern for parents that what food should be given to the kid which would be full of nutrients, they will love to eat. We are listing down here 7 nutrients that every child should be consuming on a daily basis and you can also tiffin them as fun school snacks for kids.

FRU2go
Download Presentation

Nutritious School Snacks for Kid’s

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Nutritious School Snacks for Kid’s

  2. Busy schedules of parents are making it hard to sit down to homemade healthy snacks for kids lunch box on a daily basis. Today children are eating more junk food and its giving rise to obesity rate in the children. The reason being the food they are taking is processed, calorie dense and nutritionally insufficient. Which is why it is essential to choose right food that will make best school snacks for kids.

  3. Here are the 7 nutrients that every child should be consuming on a daily basis and must inculcate as school snacks to maintain nutritious lifestyle. • Protein • Protein is vital for growth. Dairy products, Nuts, and beans are the protein sources for children. Protein immune child's body from infection and carry oxygen. • Calcium • Kids often suffers from gum infection, tooth ache and bones issues. Calcium is necessary to fight with such problems. Ice cream, Broccoli , Spinach, Tofu, Cheese and Yogurt are reach in calcium. • Iron • Iron is necessary for children to build healthy blood, as it carries oxygen to cells all over the body. It plays a crucial role in brain development, and a chronic deficit can cause learning and behaviour problems. • Wholegrains, Beans, Nuts, Lentils, are full of iron. • Fibre • Kids eating a fibre-rich diet remain immune to a variety of chronic diseases, chances of heart disease. Kidney beans, oatmeal, sweet potatoes and green peas are rich in fibre.

  4. Vitamin A • Vitamin A helps body growth in kids. It also helps the eyes adjust to dim and bright lights, prevent infections, and keeps the skin healthy. Carrots, Sweet potatoes, Squash, Apricots, Spinach are rich in Vitamin A. • Vitamin C • Vitamin C fights off the common cold, strengthens blood vessel walls and heal wounds. Foods that contain high levels of Vitamin C include Oranges, Mangos, Papayas, Melons. • Vitamin E • Vitamin E acts as an antioxidant, protecting cells from damage and is as important in your diets as Vitamins A and C. Foods that contain high levels of Vitamin E include.Avocado, Nuts, Peanut Butter, Sunflower Seeds, Plant Oils, Spinach.

  5. FRU2go is a perfect school snacks for kids, as it is made out of fresh fruits with no added colour, sugar and preservatives. It is available in various flavours, like Apple Banana, Strawberry Banana, Mango Banana, Mix Fruits which are rich in rich in Vitamin C, Potassium, Fibre, Vitamin E and other Nutrition.

More Related