Quick Fixes For The Hustler To Take Care Of Their Health

1. Quick Fixes For The Hustler To Take Care Of Their Health “What you eat, is what you become.” “Healthy is what healthy does.” The World Wide Web promises to be the best guide for everything related to health. But it is no less of a maze when it comes to throwing the reader in a fix as to what is the best and time-saving option to be at their healthy best. One of the simplest solutions is to eat fruits. Easy, tasty and rich in nutrients, they are a chota packet bada dhamaka for your health. Eating combinations of fruits can be a better alternative for your health than gorging on lone fruits. Read on for some healthy fruit combos and their benefits. - APPLE-BANANA It’s no secret that an apple a day keeps the doctors away. But combining the nutrients of apple with banana increases its nutritional value manifold. Rich in phosphorus, potassium, and considered apple-banana combo is a powerful addition to your diet. It not only takes care of your skin, but also helps majorly in your hair growth, helps ease constipation, and supplies nutrients to your body – an all-in-one package to keep the doctors away! HOW TO EAT: Blend them for a smoothie or simply cut and eat them, the benefits are great. as a natural laxative, the - STRAWBERRY-BANANA Those little berries are packed with Vitamin C which serves as an excellent source of antioxidants. It also helps a great deal in cell-repair and is recommended for fighting against viruses. Strawberry, when taken up with banana, provides Vitamin C and calcium to the body. This combination is highly suitable for women, as the amount of calcium gradually decreases in their body as they age. This combination helps in making their bones strong in the long run. HOW TO EAT: Smoothie, salad, frozen yoghurt – the options are plenty. - MANGO-BANANA Mango and banana makes for the perfect combo for those wanting to increase their immunity against colon cancer, improved digestion and increased bone health. It is also great for improving the quality of your hair and skin, and helps in weight loss. And as both the fruits are rich in natural sugar, your supply of sugar is also well taken care of. HOW TO EAT: Smoothie, bread, pudding or the best way- cut them in a cup and eat as they are! - MIX FRUIT The name itself explains the amount of nutritional value one can get by simply consuming a single cup. The combination of apples, bananas, berries, pear, pineapple and other fruits are filled with fibers, vitamins, calcium, folate (folic acid), potassium, and what not. Hence, consider consuming a single cup of

2. mixed fruit can be a great investment in your health as it can also reduce the risk of strokes and other cardiovascular disease. HOW TO EAT: Mix them up in a blender, drink mix fruit juice, make a mix fruit yoghurt, or have it with custard. But make sure to eat them fresh. Now that you are aware of the super-food combos, what about eating them without going through the process of peeling and cutting? It is here when FRU2Go steps in. Being healthy, tasty, and easy-on-the-pocket, it provides an easy snacking solution to the hustlers of today looking for tasty healthy options. Be it a grown-up running 9 to 5 for an emotionally, physically and a mentally draining job, or a teenager running between classes for a bright future – these easy snacking option can totally be trusted upon. And what’s more? You can choose from a plenty of options and offers that will make your snacking cheaper and more fun by joining a 10,000 member big family. - A PERFECT GIFT FOR THE FAMILY Why go through the long process of picking up fruits from the phalwala and spend 10 minutes of your energy in selecting the best fruits, with no guarantee, and then spend another 10 minutes on bargaining. The easy solution – buy 12 packs of FRU2Go for the price of 10! The problem of gifting health, sorted! - NO RUNNING LONG DISTANCES IN SEARCH OF THE BEST FRUIT With FRU2Go available in all Spencer’s hyper and super stores, there’s no playing hide-and-seek with your favorite health snack. Just go to the store and get your hands on the product! - TRUSTING HEALTHY FRUITY SNACKS FOR YOUR PARENTS Make healthy fruity snacks nearer to your parents by gifting them a subscription of FRU2Go snacks. All you need to do is to pay for them and sit back and relax as the fruits will be delivered to their doorsteps. – THE LIST IS NOT COMPLETE The fruit lovers in Mumbai and Hyderabad can rejoice and visit their nearest Big Basket stores as their favorite flavors of FRU2Go is now available at all the Big Basket stores. Contact Us: Address- Jain Farm Fresh Foods Ltd., Jain Food Park, Jain Valley, Shirsoli Road, Jalgaon -425001 Email- care@jainfarmfresh.com Toll Free- 18005994000