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Discover How Fertility Yoga Can Boost Your Fertility | Fertile Body Yoga

Check out our blog to learn how fertility yoga can reduce stress, balance hormones, and boost IVF success rates. With consistent practice, experience improved well-being and enhanced fertility. For more details view this document file. Source: https://shorturl.at/6UEts

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Discover How Fertility Yoga Can Boost Your Fertility | Fertile Body Yoga

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  1. Read About How Fertility Yoga Works for You.

  2. #1. It depends on what you mean by ‘work’. What would you consider success? If success means reducing stress – which equals less cortisol & more balanced reproductive hormones – then YES – fertility yoga works and if by success you mean feeling more connected to your body, increased quality of life, reduced anxiety & depression, less inflammation, and better sleep – then yes, fertility yoga works.

  3. #2. It depends on how consistently you practice. The majority of the research supporting yoga as a boost to fertility investigated fertility-based yoga programs that were a minimum of 6 weeks and up to 3 months. If success means a guarantee of pregnancy after a couple of classes – then no…that’s not what fertility yoga is about. To reap the benefits, you must put in some time.

  4. #3. It depends on your attitude and intentions. If you believe it will make positive changes to your fertility, it will. If you’re coming to class skeptical and untrusting of the process, then it won’t.

  5. #4. It depends on your fertility yoga teacher. Do they share in your experiences with infertility, fertility treatment, or pregnancy loss? Do they understand what poses are contraindicated (bad) and indicated (good) for certain times of ALL your cycles (menstrual, FET, Stim)? Do they incorporate all layers of yoga and not only asana? Yoga for fertility is my passion – this is what I do

  6. If you believe in the mind/body/soul connection, then Kerry is the fertility yoga teacher for you. She integrates science, psychology, and first-hand wisdom into physical practice. After each class, I feel connected to my whole self. I feel calm, hopeful, and inspired to keep going on this challenging journey.

  7. Contact Us • fertilebodyyoga@gmail.com • https://fertilebodyyoga.com/ • fertilebodyyoga

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