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As per the results of recent studies, the problem of infertility is prevalent in more than 50 million couples all over the world. Nowadays, there are plenty of advertisements about much-fancied fertility treatment options, and women who are being diagnosed with such treatments are often troubled by a feeling of stress, depression, and hopelessness.<br><br>https://www.progenesisivf.com/blog/study-shows-fertile-yoga-reduces-stress-for-women-in-fertility-treatment/
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Study Shows Fertile Yoga Reduces Stress for Women in Fertility Treatment
As per the results of recent studies, the problem of infertility is prevalent in more than 50 million couples all over the world. Nowadays, there are plenty of advertisements about much-fancied fertility treatment options, and women who are being diagnosed with such treatments are often troubled by a feeling of stress, depression, and hopelessness. • Reports from a newly conducted research suggest that women undergoing fertility treatments were imbibed with new hope, mental relief and calmness after attending a fertile yoga class. • Fertility experts believe that several patients opt out of the treatment due to overwhelming stress and feelings of discouragement. Patients who prematurely drop out of the treatment often have unrealistic expectations of quick results. Hence, they end up disappointed and feel low.
How can Fertile Yoga help? • Fertile Yoga incorporates two techniques for women who are undergoing fertility treatment. First, is a mental assertion of one minute, “I am fertile, capable, hopeful, resilient, strong, and healthy” Next, there are seven movement-oriented spinal exercise like backbend extension, forwarding flexion, lateral bends to the right and left, rotational twist to the left and right and axial extension.
Fertile Yoga Experiment Results • Here, a sample size of 55 women was chosen to undergo different kinds of fertility treatments. They were given a complete set of the questionnaire before and after taking up “Fertile Yoga”. It had questions like sadness, stress level, level of hopefulness on a scale of zero to 10. Zero indicated nil stress, hope, and sadness, whereas 10 meant the zenith of hope, sadness, and stress. • The results showed a considerable decrease in sadness and stress, along with a positive attitude filled with hope following the yoga class for all age groups.
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