1 / 6

Mastering Dumbbell Lying Tricep Extensions Form, Benefits, and Common Mistakes

This presentation covers the essentials of dumbbell lying tricep extensions, a key exercise for developing strong and toned arms. Youu2019ll learn the proper form, the muscles involved, the significant benefits for strength and aesthetics, common mistakes to avoid, and complementary exercises to complete your tricep workout. Perfect for anyone looking to improve arm definition, correct imbalances, and avoid injury while building upper body strength.

Fit17
Download Presentation

Mastering Dumbbell Lying Tricep Extensions Form, Benefits, and Common Mistakes

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. fitnall Dumbbell Lying Tricep Extensions Form, Benefits, Mistakes Overview of the importance of tricep training for well-developed arms. Introduction to the dumbbell lying tricep extension exercise. What the presentation will cover: proper form, involved muscles, benefits, common mistakes.

  2. fitnall Muscles Worked in Lying Tricep Extensions Primary Muscle: Triceps Brachii: Three strands (long, medial, lateral heads) involved in elbow extension and shoulder stabilization. Secondary Muscles: Forearms: Help in hand movement. Deltoids:Assist in arm rotation and extension.

  3. fitnall Key Benefits of Lying Tricep Extensions Versatility: Work unilaterally or bilaterally. Hypertrophy & Strength: Builds arm size and strength. Simplicity & Isolation: Only requires dumbbells and isolates the triceps. Symmetry & Balance: Corrects arm imbalances. Aesthetic improvements: Reduces "bat wings."

  4. fitnall How to Perform Lying Dumbbell Tricep Extensions Lie down on a bench with feet planted. Hold dumbbell(s) above, arms extended. Lower dumbbell(s) near ears, keeping elbows tucked. Extend arms back to the starting position. Caution: Maintain proper form to avoid elbow injurie.

  5. fitnall Mistakes to Avoid & Completing Your Tricep Workout Keep elbows tucked, avoid flaring. Keep upper arms stationary. Avoid short range of motion and fast movements. Suggested additional exercises: Overhead tricep extensions, pushdowns, kickbacks. Emphasize strength, aesthetics, and avoiding injury for overall fitness.

  6. fitnall Thank you For more information:https://fitnall.com/

More Related