Benefits of using weights with Yoga

1. Benefits of using weights with Yoga Practicing yoga has a lot of health benefits. Yoga not only improves your health, posture and weight loss process, it also helps maintain mental peace. To level up the process and help make your body better you should use weights while doing Yoga. Added benefits by using weights while doing Yoga: 1. Make the heart more efficient and strengthen it: Cardio exercises helps the heart work efficiently. When more weights are used, the heart is forced to increase blood flow in the muscles. The result of which is that cardiovascular muscle tissues become stronger and even helps in lowering the blood pressure. 2. Better health and longevity of bones: Weights help the bones remodel and decrease the porosity of the bones. Adding weights to Side Planks, High lunge and the like can help better the health of bones. 3. Strengthening core and protecting joints: Doing yoga with weights increases your muscle mass thereby protecting as well as providing support and stability to our bone and joints. Using weights while doing postures like Extended Big Toe Hold, Warrior Three or Tree helps to make the joints of the knee, ankle, feet and hip more stable and helps in bettering the posture. You can sign up for yoga classes with weights by visiting Flowliftfitness.com today. Source: - https://flowliftfitness.blogspot.com/2020/04/benefits-of-using-weights-with-yoga.html