Health Benefits of Yoga

1. BY YOGA EDUCATIONINSTITUTE Health Benefitsof Yoga https://yogaeducation.org/

2. AboutYoga Yogaisbeneficialfromhealthpointofviewandithelps to improve your flexibility, strength, sleep, or your overall quality oflife. Yoga is a panacea for the majority of health problems such as pain, stiffness, depression, stress, badposture, sleep problems. By doing yoga on regular basis it can help you to achieve a healthy mind andbody. https://yogaeducation.org/

3. BuildingStrength Practicing a wide range of poses regularly also builds yourstrength.Youcanstarttoincreasethestrengthof your major muscle groups such as legs, back, core,and arm as well as smaller supportmuscles. Oneofthegreatyogaposesforstrengthistheplank pose that works on the abdominalmuscles. Chaturangadandasna is another variant of the plank. Cobra pose or Bhujangasana is an efficient pose to increase the strength of your underused musclesin the back.

4. Promoting Mental Wellbeing 125 100 75 50 25 0 Item1 Item 2 Item3 Item4 WHY PEOPLEMEDITATE Mental health is as important as your physical health. Yoga is a great tool to improve your overall health. It helpsmanage your stress and calm down disturbing thoughts. Yoga includes meditation and breathing exercises to improve your well- being. Regular yoga practice promotes calmness and mental clarity; improves body awareness and increasesrelaxation. https://yogaeducation.org/

5. Improving Posture Ifyouwanttoimproveyourposture,yogacanhelpwith that. A good posture not only helps you look better but also leads to certain health benefits. It adds to the bodily alignment— whenonewalkorsitupright,alltheorgansworkastheyare supposedto. Besides, a good posture minimizes the problem of back and neck pain as it supports the bones and spine. When you are in a slouching position, your lungs get less room forbreathing due to the shrinkage of your ribcage.

6. ImprovingImmunity Practicing yoga consistently can support and improve the immune system. In this context, the International JournalofYogaopinesthatyoga“resiststheautonomic changes and impairment of cellular immunity seen in examination stress.”It means that yoga is useful to keep yourandyourcells in thetopshapeevenwhenyoufeel stressed. This can be owed to yoga’s ability to reduce stress. This way, it minimizesinflammation https://yogaeducation.org/

7. Improving Your SleepQuality Encouraging Healthy EatingHabits Apart from improving your strength and flexibility, yoga can help you sleep like a baby. In other words, it can help you overcome insomnia problems and improve your quality of sleep as well. This is because it affects melatonin that plays important role in your sleep-wake cycle as well as otherfactors. Mindfuleatingorintuitiveeatingisallaboutbeingin- the-moment aware of the food and drink you take.In this practice, you pay attention to the smell, texture, and taste of your food and take note of any experience or feelings whileeating. With daily yoga practice, you can sleep for longer and return to sleep more easily if you wake up in the middle of the night. This is really useful for the elderly as well as those who have sleep problemsdue to stress. Some of the efficient yoga poses for sleep arelegsupthewall,lyingbutterfly,andcorpsepose. It is useful in weight loss, blood sugar, and controlling the eating disorder. Given that yoga stresses mindfulness, it can be useful in promoting healthy eating. According to one study, yoga can minimize eating disorder or foodanxiety https://yogaeducation.org/

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