Yoga – A Supplement to Dance

1. Yoga – A Supplement to Dance Nothing frees the soul quite like dancing. An undying passion for dance is something every dancer can relate to. With this passion comes a will to always keep improving and honing his art. But that’s easier said than done. Dancers are constantly on the move (pun intended) and are always looking for ways to level up their game. In order to do so they must ensure that their bodies are in optimum shape and free of injuries. No matter which genre one decides to dedicate his or her life to, the need for amelioration is ineluctable. In order to do so, many dancers look to Yoga. Yoga has helped countless dancers and athletes push their performance and capabilities through the roof over the years. It helps them increase joint stability, intramuscular flexibility and overall body strength. Exercises like Purvottanasana, Trikonasana, Adho Mukha Svanasana and many more are widely popular in the dance community. Another form of Yoga that has been beneficial to many dancers, especially ballroom and contemporary dancers is the pilates fusion yoga workout. This style of Yoga brings you the calming and healing benefits of traditional Yoga along with the mobility and agility gained from Pilates. But is this all there is to Yoga for dancers? Well, not quite. Dancing is an art and much like any other form of art, it requires creativity and imagination. Yoga also plays a crucial role here. Yoga allows one to center himself and

2. find the mental space that is necessary for any artist to keep churning out ideas and concepts. Whether you’re a painter, writer, designer or dancer, living in the right state of mind and being able to find the calm within the chaos of life is what makes one a truly brilliant artist. So if you wish to push yourself to the max and want to level up your game, embark on this beautiful journey and never look back again. Source: http://flowliftfitness.over-blog.com/2020/12/yoga-a-supplement-to-dance.html