Best 5 foods to lower blood pressure

1. BEST 5 FOODS TO LOWER BEST 5 FOODS TO LOWER BLOOD PRESSURE BLOOD PRESSURE Discover the best foods to lower blood pressure naturally. Explore a variety of heart-healthy options and learn effective dietary and lifestyle changes for optimal blood pressure management Leafy greens Dark, leafy greens like spinach, kale, and Swiss chard are rich in potassium, which helps balance sodium levels and relax blood vessel walls, contributing to lower blood pressure. Berries Berries, such as blueberries and strawberries, contain antioxidants called flavonoids that have been associated with blood pressure reduction. They also contribute to overall heart health. Oats and whole grains Oats and whole grains like brown rice and quinoa are excellent sources of soluble fibre. Consuming these foods can help lower blood pressure by improving blood vessel function and reducing cholesterol levels. Fatty fish Fatty fish like salmon, mackerel, and trout are high in omega-3 fatty acids, which have been shown to lower blood pressure, reduce inflammation, and support overall cardiovascular health. Bananas Bananas are a potassium-rich fruit that can help regulate blood pressure. Potassium helps balance the effects of sodium and relax blood vessel walls, leading to lower blood pressure levels. www.gabit.com