3 Ways to Move Up a Kettlebell Size In The Kettlebell Snatch

Jan 11, 2023

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If youu2019re behind on your goals, using the KB Snatch can u201ccatch you upu201d if you do it right. Assuming you know how to Snatch correctly, here are 3 ways to move up a KB size: [1] Perform HEAVY Kettlebell Swings Either 2-Hand, 1-Hand, or even Double Swings. This builds your hips and strengthens your hip drive. Which in turn makes your Snatch size kettlebell feel lighter. [2] Incorporate HEAVY Double Kettlebell Front Squats u2026 Or any double kettlebell Front Squats. In Olympic lifting, we use the squat to drive up the lifts once weu2019ve mastered technique. Why? As you improve your maximum strength,

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3 Ways to Move Up a Kettlebell Size In The Kettlebell Snatch

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