7 Tactics to boost your stalled Kettlebell Military Press
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Over on the StrongFirst forum, @mightstone2k u201cbat signaledu201d me for some ideas of how to take his 7RM Double Clean Press up to a 10RM, using u2018THE GIANT 3.0,u2019 which is based off your 5RM.<br>So, hereu2019s what I suggested:<br>You can either:<br>1. Do more volume, or...<br>2. Focus on squeezing every drop of technique out of your press - finding "strength leaks" and plugging them, or...<br>3. Pause in the rack for 5 seconds between the Clean and the Press to kill the "force wave" you get between the two (plus, this increases TUT in the rack itself, making the whole body stronger
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7 Tactics to boost your stalled Kettlebell Military Press
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