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7 Ways to Boost Your Immune System

Often, in this fast-paced modern lifestyle, we do make the mistake of taking our immune system for granted. Our immune system plays a very important role in our body, and protects us from bacteria, viruses, and many other microbes and also wards off diseases.

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7 Ways to Boost Your Immune System

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  1. SIMPLE STEPS 7 WAYS TO BOOST YOUR IMMUNE SYSTEM IMPROVE YOUR GUT HEALTH 1 A largepartofyourimmunesystemcomprisesof yourgastrointestinaltract. A startling70percentofyourimmunecellslive alongthepathofyourGItract. VITAMIN LEVELS Vitamins 2 playahugeroleinboostingyourimmunity. VitaminDisoneofthemost importantVitaminforyourimmunity. EAT THE POWER FOODS If 3 you’realsowonderingabouthowtoboost immunity, thentheansweris – A BalancedDiet. Youmustincorporateabalanced dietofwholeandunprocessed foods, EXERCISE 4 Itishighly recommendedthatyoudosomeortheotherform ofcardioforatleastfivedays aweek. Thisimprovesthecirculationofbloodand lymphaticfluid, whichin turnhelpsfightoffharmfulbacteria, toxins, and evencancercells! HORMONAL BALANCE It 5 isimportanttomaintainabalanceathormonal level. Toomuchofoestrogencan makeyoupronetoautoimmuneproblems, whereastoolittleofprogesteronecan causeimbalance REDUCE STRESS Itisaknown 6 factthatwomenworrymuchmorethanmendo! Thestressassociatedcanactually curbourimmunecellsandmakeourbodies susceptibletoinfection. Ifyouwant toknowhowtoboostimmunity, itisavery importantpointtoconsider.

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