Ballistic Beatdown Light Day, Double Kettlebell Complex
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Todayu2019s Double Kettlebell Complex Workout: u201cBallistic Beatdownu201d u2013 Light Day. Itu2019s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain.<br>Here are the details for todayu2019s double kettlebell complex workout:<br>(Make sure youu2019re using a 15 rep max for your double high pull.)<br>Double Kettlebell High Pull x5-10<br>Double Kettlebell Snatch x5-10<br>Double Kettlebell Push Press x5-10<br>[ ] Men: 16kg-24kg<br>[ ] Women: 8kg-16kg<br>[ ] Sets/Rounds: 2 to 4<br>[ ] Rest: Beginner u2013 As necessary; Advanced u2013 W:R=1:2*<br>*Work: Rest = 1:2 means time yourself performing
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Ballistic Beatdown Light Day, Double Kettlebell Complex
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