How To Combine Kettlebell And Bodyweight Exercises
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Here are 4 tips for how to get you started:<br>[1] Pick the KB exercises you want to include<br>[2] Pick the bodyweight exercises you want to include<br>[3] Pick your frequency (2 to 5 times a week)<br>[4] Remember, thereu2019s an inverse correlation between frequency and volume - <br>u2026 as volume increases, youu2019ll need more rest days to recover, so you canu2019t train as frequently.
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How To Combine Kettlebell And Bodyweight Exercises
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