Shooting yourself in the foot - LEVEL 4 Kettlebell Workout Woes
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Letu2019s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes.<br>I canu2019t tell you how many emails and forum posts Iu2019ve read over the last few months from guys whou2019ve hurt themselves doing double KB training.<br>Why does this keep happening?<br>3 Simple Reasons:<br>First, no one has ever come right out and told them this:<br>1ufe0f. Double KB training plays by different u201crulesu201d than single KB training.<br>Yes, the techniques are similar.<br>But they are not the SAME.<br>For example:<br>Single KB technique is based on the u201chinge,u201d like you find in the Swing.<br>Double KB technique is NOT.
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Shooting yourself in the foot - LEVEL 4 Kettlebell Workout Woes
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