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RELAPSE CYCLE WORKSHEET . Transient Guilt & Rationalizations. Low Risk Situations. I was only scratching myself I didn’t intend anyone to see me She exaggerated her story, she lied about honking horn . Bills Dog stress Son not listening Co-worker stress Wife organizing my things .
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RELAPSE CYCLE WORKSHEET Transient Guilt & Rationalizations Low Risk Situations • I was only scratching myself • I didn’t intend anyone to see me • She exaggerated her story, she lied about honking horn • Bills • Dog stress • Son not listening • Co-worker stress • Wife organizing my things Risky Emotional States ACTING OUT STABLE Relapse • Anger • Hopelessness • Depression • Exposing Self DANGER WARNING High Risk Situations Medium Risk Situations • Urinating in Public • Walking around naked upstairs • Not wearing underwear • Speeding • Drinking • Not talking about feelings • Yelling at family/others • Withdrawing • Whacking dog – Deisel • Scratching self in public Planning/Grooming • No one will see me • Should be okay • Nervous about being seen- • I can’t wait to itch myself
RELAPSE PREVENTION PLAN Low Risk Situations Interventions InternalExternal Acting Out Interventions Risky Emotional States Interventions InternalExternal ACTING OUT STABLE High Risk Situations Interventions InternalExternal WARNING DANGER Moderate Risk Situations Interventions InternalExternal Planning and Grooming InternalExternal
