Magnesium is Essential When Dieting to Lose Weight

1. Magnesium is Essential When Dieting To Lose Weight Learn How and Why Magnesium is So Vital for Losing Weight. Diet To Lose Weight Now

2. Magnesium A Special Energy Nutrient Diet To Lose Weight Now There are special energy nutrients that activate and control the digestion and absorption of the foods we eat. 

3. Magnesium A Special Energy Nutrient Diet To Lose Weight Now A lack of these special energy nutrients can cause serious problems with how we utilize our food. 

4. Magnesium A Special Energy Nutrient Diet To Lose Weight Now This can lead to obesity and many other diet deficiency health symptoms.

5. Magnesium A Special Energy Nutrient Diet To Lose Weight Now Magnesium is one of these special energy nutrients.

6. Magnesium A Special Energy Nutrient Diet To Lose Weight Now Its epidemic shortage in our modern foods is believed by many health experts to be one of the fundamental causes of obesity, diabetes and heart disease.

7. How Magnesium Contributes When Dieting Diet To Lose Weight Now Magnesium actively contributes to about 325 different enzymatic chemical processes within our bodies.

8. How Magnesium Contributes When Dieting Diet To Lose Weight Now Magnesium is utilized by our bodies to counteract lactic acid created during muscle strain and workouts.  

9. How Magnesium Contributes When Dieting Diet To Lose Weight Now Magnesium converts vitamin D into an active form that contributes to calcium's absorption into our bones.  

10. How Magnesium Contributes When Dieting Diet To Lose Weight Now Magnesium is necessary for the production, function and transportation of insulin.

11. How Magnesium Contributes When Dieting Diet To Lose Weight Now The B-complex of vitamins is a special group of compounds that control digestion and the production of energy throughout our bodies.

12. How Magnesium Contributes When Dieting Diet To Lose Weight Now When lab test animals have been fed diets that lack B-vitamins they become obese.

13. How Magnesium Contributes When Dieting Diet To Lose Weight Now When the same group is fed a diet loaded with B-vitamins those same lab animals remain slim.

14. How Magnesium Contributes When Dieting Diet To Lose Weight Now  When B-vitamins are metabolized, the chemical process requires magnesium.

15. How Magnesium Contributes When Dieting Diet To Lose Weight Now Without the magnesium the process of metabolizing B-vitamins stops along with every process that requires one of the B-vitamins.

16. How Magnesium Contributes When Dieting Diet To Lose Weight Now Magnesium is required by insulin to transport glucose into our cells. 

17. How Magnesium Contributes When Dieting Diet To Lose Weight Now When magnesium is not available to our cells,  the chemical pathway for glucose to travel from our blood and into our cells is broken. 

18. How Magnesium Contributes When Dieting Diet To Lose Weight Now This leads to elevated levels of insulin and glucose in our blood.

19. How Magnesium Contributes When Dieting Diet To Lose Weight Now These elevated levels can cause fats to be deposited within our tissues  and can damage nerves and organs throughout our bodies.

20. How Magnesium Contributes When Dieting Diet To Lose Weight Now Magnesium is again required to draw those fat deposits back out of our tissues and into our cells.

21. The Magnesium Supplement Secret Diet To Lose Weight Now I know many of you are taking a supplement which has magnesium in it or even an individual tablet that is exclusively magnesium so I’ll let you in on a little piece of miss-information coming from the supplement companies.

22. The Magnesium Supplement Secret Diet To Lose Weight Now When they are showing on their bottle that 2 tablets contain 400 mgs of magnesium oxide, 100 percent of the recommended daily allowance,

23. The Magnesium Supplement Secret Diet To Lose Weight Now they are hiding the fact that only 4 to 5 percent of the magnesium oxide supplement will actually be absorbed through your intestines into your blood stream.

24. The Magnesium Supplement Secret Diet To Lose Weight Now So of those 400 mgs you will actually be digesting about 16 to 20 mgs or only 4 to 5 percent of the recommended daily allowance.

25. What Is Chelated Magnesium Diet To Lose Weight Now A better choice is chelated magnesium.

26. What Is Chelated Magnesium Diet To Lose Weight Now Chelation is where the mineral is bound to several amino acids such as glycine and lysine to make the mineral more digestible.

27. What Is Chelated Magnesium Diet To Lose Weight Now Chelated magnesium has an absorption rate of about 50 percent.

28. What Is Chelated Magnesium Diet To Lose Weight Now When dieting to lose weight you may wish to supplement with chelated magnesium.

29. What Is Chelated Magnesium Diet To Lose Weight Now Chelated magnesium supplements are readily available in your local nutrition center and through many online sites.

30. Magnesium Rich Foods to Eat Diet To Lose Weight Now The best way to increase your magnesium levels in your blood is to start consuming raw organic natural foods rich in magnesium such as…

31. Magnesium Rich Foods to Eat Diet To Lose Weight Now Green vegetables like; Kale,Collards, Spinach  and   Curly-leaf Lettuce, or

32. Magnesium Rich Foods to Eat Diet To Lose Weight Now Raw nuts swollen by soaking in water like; Almonds  Cashews Brazil Nuts    Peanuts    Pecans    English Walnuts.

33. Bringing UP Your Magnesium Level Diet To Lose Weight Now As you begin to raise the magnesium levels in your blood there are several thing to remember…

34. Bringing UP Your Magnesium Level Diet To Lose Weight Now It is estimated that over 80 % of our population is magnesium deficient from the growing of our foods in depleted soils and the rampant use of sugars in processed foods

35. Bringing UP Your Magnesium Level Diet To Lose Weight Now As our bodies evolved they developed in an environment that was much richer in magnesium than our environment today.

36. Bringing UP Your Magnesium Level Diet To Lose Weight Now Because of this our bodies developed both a resistance to absorbing the mineral too fast and being overloaded with magnesium

37. Bringing UP Your Magnesium Level Diet To Lose Weight Now and other methods to eliminate excess magnesium quickly if needed.

38. Bringing UP Your Magnesium Level Diet To Lose Weight Now This prevents us from being able to load up on the mineral as you might do with another vitamin or mineral.

39. Bringing UP Your Magnesium Level Diet To Lose Weight Now Expect to take several months to get your magnesium up to an optimum level.

40. Bringing UP Your Magnesium Level Diet To Lose Weight Now Our bodies can make monstrously huge changes through millions of tiny chemical processes.

41. Bringing UP Your Magnesium Level Diet To Lose Weight Now As your body begins to better utilize the higher levels of magnesium in your blood, these tiny chemical processes will begin to function with much greater efficiency and ease and you will begin to notice changes in your health.

42. Diet To Lose Weight Now ! Diet To Lose Weight Now I Wish You the Greatest of Health !

43. Disclaimer The information presented in this presentation is for educational use only and is not intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before changing your magnesium levels as you would for any exercise and/or nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations of this presentations, you are agreeing to accept full responsibility for the outcome your actions. Diet To Lose Weight Now