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However, as a trained weight loss dietitian, TitiLayo personally feel that your drinks have as much effects on your body as your foods have.
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Weight loss programs are fun. • Now you might think that why have I mentioned something like that! Well, it is indeed a fun thing to follow a weight loss program! • First, you get to be in shape, and second, you get to eat and drink so many different things – and those are healthy, tasty and beneficial for your weight loss program. • However, as a trained weight loss dietitian, I personally feel that your drinks have as much effects on your body as your foods have. • And therefore, you must make sure that you are drinking the right kind of smoothies and drink if you are willing to lose your weight.
There are a plenty of smoothie recipes that you may not have tried out yet, and therefore, here are a few smoothies that you should definitely try while you are trying to lose your weight – Lemon and Orange Citrus Shake This shake is amazing for you when it comes to breakfast option. This shake will provide you 18 grams of protein, 3 grams fibers, 57 gram carbohydrates, 54 gram sugar, 14 gram fat and 420 calories. Here is the recipe.
80 calories lemon yoghurt 1 orange peeled and sliced properly 1 cup soy milk 1 table spoon flaxseed oil Handful of ice or ice cubes
Put yoghurt, milk, orange slices and ice in a blender. Blend for 1 minute. Serve it on a glass and stir the flaxseed oil. Apple Shake Apples are always one of the best fruits as they say an apple a day keeps a doctor away. Here is one good apple shake that gives you 19 gram protein, 482 calories, 57 gram sugar, 71 gram carbohydrates, 16.5 gram fat and 300 mg sodium. The recipe is –
1 tea spoon apple pie spice 1 cup chopped apple ½ cup soy milk 2 table spoon cashew butter 6 oz vanilla yoghurt Ice
Put all the ingredients in the blender. Blend for 1 minute. Serve it on a glass. Garnish it with some cashews. Mango Shake Surprise This amazing mango shake contains of 298 calories, 5 gram protein, 55 gram carbohydrates, 5 gram fiber, 9 gram fat, 54 sodium and 47 gram sugar. I am a mango lover and if you’re one of them, you’re going to love this recipe. Here is the recipe for you— ¼ cup mango cubes ¼ avocadoes (mashed)
¼ cup fat free vanilla yoghurt 1 table spoon lime juice 1 table spoon sugar Ice cubes Put all the ingredients in a blender and blend until all the items are mixed properly. Pour it in a glass and serve. For garnishing use extra mango slices or strawberries.
