Trending Superfoods You Must Consume In 2019

1. Trending Superfoods You Must Consume In 2019 With Superfoods being the core of our health discussions, we’re bound to get free advice as to what’s beneficial and what’s in trend. 6 Trending Superfoods You Must Consume In 2019 on India Food Network. With Superfoods being the core of our health discussions, we’re bound to get free advice as to what’s beneficial and what’s in trend.

2. Indian Food Recipes: Today, the millennials are interested in knowing the source of their ingredients and choose to eat responsibly. It’s pretty daunting to keep up with these trends and stick to the flavours of the moment. So, here I am, making your lives easier bringing you a list of few superfoods that aren’t difficult to make or find. 1.) Moringa Moringa is the new entrant in the world of lattes and smoothies! Like Matcha, it is used to make teas, shakes, yoghurt or green juice. This natural leaf supplement’s superpower is that it is high in nutrients, has powerful anti- inflammatory, antioxidant, and tissue-protective properties. Packed with vitamin C and calcium, this caffeine-free powder is a natural energy booster. • 2.) Tumeric Commonly found in Indian households, Turmeric powder is wearing the cape now, being a powerful spice powder. You can add it to your smoothies, teas, soups, bread and snacks. Its amazing antioxidant and anti-inflammatory traits make it one of the best superfoods. • 3.) Watermelon Seeds What’s healthier than a watermelon? It’s watermelon seeds! It is 2019’s remedy for urinary infections, kidney function, improving skin, and reducing fevers. Rich in protein, it can be roasted, toasted, mashed or consumed just like that. • 4.) Nut Oils While plant-grown nuts have ‘good for you’ fats, fibres, and a whole lot of minerals, its oils are considered as a superfood. Nut-based oils kind of solve our concern of unhealthy food consumption. They contain high levels of omega-3, monounsaturated fats and vitamin E that lowers cholesterol and fights inflammation. • 5.) Ancient Grains Quinoa is not the only wholesome superfood when it comes to grains. Bajra, Jowar and Amaranth are gluten-free grains that are packed with vitamins and minerals, which include B-complex vitamins and copper, calcium, zinc, potassium and phosphorus. • Read more on → Superfoods